Battle of the Ages Charlotte
About This Competition
THIS WILL BE THE MOST FUN YOU'LL EVER HAVE BEATING YOUR ELDERS.
THE MOST FUN YOUR ELDERS WILL EVER HAVE GETTING REVENGE.
AS A PARTICIPATING ATHLETE, YOU'LL JOIN
THE ULTIMATE CROSS-GENERATIONAL CHALLENGE
And Shatter All The Barriers You Want On Your Way To Victory.
This is your chance to defy the norms, to push beyond the limits set by age and time. It's an opportunity to test your mettle against eager rookies and respected titans, proving true fitness knows no age.
Participating in Battle Of The Ages means you're not just signing up for a fitness challenge but becoming part of a movement. A movement that values every age and stage of life.
BOA is the tip of the spear of an intergenerational fitness re-evolution.
A reinvention of the best of Functional Fitness, where diversity in age and experience creates an unparalleled synergy. This synergy fuels motivation, learning, and respect - aspects often missing in conventional gym settings. It's a blend of youthful vigor and seasoned grit, a recipe for extraordinary results.
In BOA, age isn't an obstacle; it's a badge of honor.
Because this isn't just a competition; it's a chance to forge bonds across generations and prove that age truly is just a number in the face of shared struggle and triumph.
Let's go out there and show the world what Battle of the Ages is all about grit, unity, and defying every damn limit we thought we had.
Are you in?
Teams of three require each member to be born in a different decade. This can be done in two ways: The first number in the age are all different or the date of birth all in a different decade.
- No Refunds
- Can substitute members at anytime up to start of event as long as age requirements are met.
- Bring your tents
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pinevillains | 5 |
| 2 | Generational Gains | 8 |
| 3 | Macey and her gym parents | 11 |
| 4 | CrossFit Greensboro | 16 |
| 5 | SGNC | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flex Appeal | 7 |
| 2 | CFJ A Team | 7 |
| 3 | 50% Nuts | 11 |
| 4 | BOOMERZANDZOOMERZ | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD did we do? | 8 |
| 2 | Snack Size | 9 |
| 3 | Power Cleans & Time Machines | 11 |
| 4 | That's What She Said | 14 |
| 5 | Sunrise Squad | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | One of Us Wore A Belt For Wall Balls | 4 |
| 2 | Who Needs A Name | 12 |
| 3 | Where's The Beer? | 13 |
| 4 | Honeybadgers | 13 |
| 5 | What Rep Are We On? | 19 |
Workouts
For Total Time:
On 3,2,1..Go
Partner 1 will complete the run with a 50# wreck bag. At completion, Partner 2 will complete the run with a 35# wreck bag and Partner 3 will finish their run unweighted.
For teams of 4, Partner 3 will have a 25# bag and Partner 4 will be unweighted.
Distance: TBD
All divisions will have the same weighted wreck bags.
For Time:
100 Drag Rope Single Unders Each Partner Performed Waterfall Style
100 Pull-ups (Sc Ring Rows)
75 Box Jump Overs (24/20)(Step Down)
75 C2B (Sc Jumping Pullups)
50 DU Each Partner Performed Waterfall Style (Sc Single Unders)
50 Bar Muscle Ups (Sc Pull-ups)
- All gymnastics movements and the Box Jump Overs are split between the partners.
- The Drag Rope Single Unders and the Double Unders are performed by each member in full.
- Mixed Teams will use the 20" box.
- Scaled Teams can step over the box.
- Both feet must touch the top of the box.
- If capped at 15:00, the remaining reps will be added as seconds to your score.
3-4-5 Minute AMRAPS
Teams of 4: 2-3-4-5 Minute AMRAPS
2 DL (315/225)(Sc 255/145)
6 Dual DB Thrusters (50/35) (Sc 35/25)
8 Burpees Over Dual DBs
- Farmers Jerry Can (35#) Hold in order for work to be completed.
- Each partner picks a time domain for their AMRAP, and partners pick up where the other left off.
- Mixed Teams will have 2 barbells
For Reps/Cals
From 0:00-5:00
AMRAP Snatch (135/95)(Sc 105/75)
From 5:00-10:00
AMRAP C2 Bike Cals
From 10:00-15:00
AMRAP Cleans (135/95)(Sc 105/75)
- Teams of 4, M/F Syncro at the top of the barbell movements.
- Teams of 4 will also have a Ski Erg going at the same time as the C2 Bike in the 5:00-10:00 window
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Event Details
Closes: Oct 13, 2025
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