About This Competition
CrossFit Five Plus is hosting their annual Spring Cleaning partner competition on March 7! This year features same-sex teams of 2 so grab a fitness buddy and come throw down for a cash prize!
Compete in RX or Scaled divisions (3 WODs and a final for RX)
- $160/team + free t-shirt if registered on or before 2/07/20
- $175/team and no t-shirts if after 2/10/20
- A Concept2 BikeErg will be given to the gym with the most teams attending the competition. Affiliates must have a minimum of 7 teams in attendance to qualify for the BikeErg.
Competition Standards
- Toes to bar
- Rope climbs
- Pull-ups
- Thrusters 115/75
- Power cleans 155/105
- Snatches 135/95
- Deadlifts 245/165
- Front rack lunges 115/75
- DB snatches 50/35
- Double unders
Box Jumps 24"/20"
- Hanging knee raises
- Thrusters 75/55
- Power cleans 95/65
- Deadlifts 185/135
- Front rack lunges 75/55
- DB snatches 35/25
- KB swings 53/35
- Single unders
- Box jumps or step ups 24"/20"
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tilt | — |
| 1 | On The Rocks | — |
| 1 | Skates to Plates | — |
| 1 | The Killer J’s | — |
| 1 | Everything Hurts and I'm Dying | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Fire Hydrants | — |
| 1 | Biggie Smalls | — |
| 1 | Paine in the Metz | — |
| 1 | Becoming! | — |
| 1 | The Black Widows | — |
Workouts
AMRAP 5
5 pwr cleans 155/105 (95/65)
5 bar-facing-burpees
- rest 1min
AMRAP 5
5 Deadlifts 245/155 (135/95)
5 bar-facing-burpees
0:00 - 7:00
100 DU (single unders)
21-15-9 BBJO/T2B (BJO/knee raises)
100 DU (single unders)
7:00 - 12:00
partner 1 - 1RM snatch
partner 2 - 1RM Clean and Jerk
20 pull-ups (KB swings 53/35)
40 thrusters 115/75 (75/55)
60/45cal row
40 G2OH
20 pull-ups (KB swings)
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Event Details
Closes: Mar 5, 2020
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