Asap Throwdown RX Competition
About This Competition
RX mixed pairs functional fitness competition.
Big Prize Pot!
1st - £1000
2nd - £500
3rd - £300
The competition will test your strength / fitness / skill level & of course the ability to work with your team mate!
Source: Team Aretas
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CHOCOLATE ORANGE | 4 |
| 2 | CROSSFIT 3D | 9 |
| 3 | WILL & HIS BIG CROC | 11 |
| 4 | CF3D B | 15 |
| 5 | BARBELLE & THE BEAST | 23 |
Workouts
5 Rounds -
12 Single Arm Synchro Hang DB Clusters 15/22.5KG ( 6 Each Arm )
12 Single Arm Synchro Devil Press ( 6 Each Arm )
12 Single Arm Synchro OH Lunges ( 6 Each Arm )
You Go I Go -
10 Deadlifts
20 Hang Cleans
30 Front Squats
In remaining time - Max Cleans.
Female 50KG
Male 70KG
Max Snatch.
12 minutes for you and your partner to build to a max snatch.
Both weights combined.
5 RFT -
400m Sandbag Run
40 Sandbag Thrusters
10 Synchro Down Ups
Media
Community
Event Details
Closes: Jun 28, 2021
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