Lithuanian Fitness Challenge 2020
About This Competition
2019 we have shown how tough the LFC competition can be. We are raising the bar this year.
QUALITY is our top priority. Get ready for a spectacular EVENT, and we'll get you a lot of surprises. There will be WOW, we promise!
We will also prepare special tasks for you to win extra valuable prizes.
Lithuanian Fitness Challenge
It is the only sporting event in Lithuania that combines several sports into one: functional training, CrossFit, weightlifting, running, and more.
The strongest athletes of Lithuania and other countries will participate in the competition.
The competition will also be exclusive with its SHOW elements:
Stage lights,
Spec. effects
Live DJ,
LED Screens,
Music, all in one big sport and music charge.
Real Fitness SHOW!
Not only the participants but also the audience will feel it.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JULIUS JALOVECKAS | 39 |
| 2 | Paulius Brilinga | 70 |
| 3 | MANTAS DUMASIUS | 73 |
| 4 | Lukas Kirilovas | 81 |
| 5 | Ernestas Jonaitis | 119 |
| # | Athlete | Points |
|---|---|---|
| 1 | Santa Ozoliņa | 21 |
| 2 | Ramune Miliauskaite | 25 |
| 3 | Helen Davies | 50 |
| 4 | Kristina Banyte | 78 |
| 5 | Eglė Peseckaitė | 81 |
Workouts
3.5km TRAIL RUN powered by Xtrasa
Burpees + šaudymas
Buy-in: 20 burpees
Tada 5 šūviai į taikinį
Kiekvienas nepadarytas Burpee per skirtą laiką = + 5 sekundės prie laiko
Kiekvienas nepataikytas/neatliktas šūvis = +5 sekundės prie laiko.
TIME CAP = 90 seconds
DOUBLE POINTS
MEN
FOR TIME
21-15-9
Assault Bike calories
Thrusters @ 40kg
Toes-to-bar
TIME CAP = 10mins
WOMEN
FOR TIME
15-12-9
Assault Bike calories
Thrusters @ 25kg
Toes-to-bar
TIME CAP = 10mins
MEN
2 rounds for time:
12 C2B pull up
9 Devil press 2x 22,5
6 Burpee with Sandbag climb over the box 100cm
TIME CAP = 7 mins
WOMEN
2 ROUNDS FOR TIME
12 pull-ups
9 Devil press 1 x 22.5kg
6 burpee box climb over 100cm
TIME CAP = 7 mins
DOUBLE POINTS
Heavy ladder - judant kas 2mins gyva eilė. 3 juostos.
Clean - 2mins darbo kiekvienoje stotelėje
FOR REPS
Minute 0:00 - 2:00 - 5 Clean @ 80/50 kg
Minute 2:00 - 4:00 - 4 Clean @ 90/55 kg
Minute 4:00 - 6:00 - 3 Clean @ 100/60 kg
Minute 6:00 - 8:00 - 2 Clean @ 110/65 kg
Minute 8:00 - 10:00 - 1 Clean @ 120/70 kg
Minute 10:00 - 12:00 Max Cleans @ 130/75 kg
Score = TOTAL REPS
POINTS x5
WOD6 - FINAL MEN
FOR TIME
12 squat snatch at 60kg
9 muscle up
1 legless rope climb
9 squat snatch at 70kg
6 muscle up
2 legless rope climbs
6 squat snatch at 80kg
3 muscle up
3 legless rope climbs
3 squat snatch at 90kg
TC = 15mins
POINTS x5
WOD6 - FINAL WOMEN
FOR TIME
12 squat snatch at 25kg
9 sandbag over shoulder at 45kg
1 rope climb
9 squat snatch at 35kg
6 sandbag over shoulder at 45kg
2 rope climbs
6 squat snatch 45kg
3 sandbag over shoulder at 45kg
3 rope climbs
3 squat snatch at 55kg
TC = 15mins
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Event Details
Closes: Aug 19, 2020
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