Montauban Power Games
About This Competition
Une compétition interne pour marquer les 8 ans de la box
Teams:
FEMME/FEMME
HOMME/HOMME
HOMME/FEMME
4 Wods + REPAS TYPE AUBERGE ESPAGNOLE
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Barbell’s sisters | - |
| 2 | RESCUE | - |
| 3 | C² | - |
| 4 | Les béliers ♈ | - |
| 5 | the smett's | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Team S’embrouille | - |
| 2 | Beboule qui roule | - |
| 3 | Brother & sister | - |
| 4 | On va finir par s’engeuler !!! | - |
| 5 | CrossTiki | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Dans le rétro (S/L) | - |
| 2 | Pirates of the Sky | - |
| 3 | Les Jeunes ;-))) | - |
| 4 | « Tomtom et Samy c’était mieux avant » | - |
| 5 | Suicide Snatch | - |
Workouts
100 DU
10 POWER SNATCH SYNCHRO
12 M HSW
10 BMU (5 RMU SYNC)
8 OHS
12 M HSW
8 BMU (4 RMU SYNC)
6 SQUAT SNATCH
12 M HSW
6 BMU (3 RMU SYNC)
100 DU
//AMRAP 15 //
21 Wall balls
15 Box Jumps over synchro
9 Cal Ski + 9 Cal Row (at the same time)
RX
6/9 KG
SCALED :
4/6 KG
Option adaptable pour les box : 1 BOX JUMP OVER = 2 STEP UP OVER
// FOR TIME //
60 T2B
60 2DB PUSH PRESS (30 Synchro/30 To share)
50 PULL UPS
50 1DB SNATCH (25 Synchro/ 25 To share)
40 C2B
40 2DB FILLY LUNGES (20 Synchro/ 20 To share)
RX : 2x 15 / 22,5 KG
SCALED : 2 x 10 / 15 KG
2 KNEES TO ELBOW = 1 T2B
2 RING ROW = 1 PULL UP
2 BURPEES TARGET = 1 C2B
// 1' ON / 1' OFF X 3 //
ON : ATHLETE A
OFF : ATHLETE B
Switch each round.
Round 1 :
6 burpees over bar
Max Clean (35/5O kg)
Round 2 :
6 burpees over bar
Max Clean (40/60 kg)
Round 3 :
6 burpees over bar
Max Clean (50/70 kg)
SCALED :
Round 1 : 25 / 30kg
Round 2 : 30 / 40 kg
Round 3 : 35 / 50 kg
AFTER WOD 3 - A
2 ' REST
THEN : 6' TO FIND COMPLEX MAX (each athlete)
1 DEADLIFT
1 HANG CLEAN
1 FRONT SQUAT
(les 2 athlètes auront chacun leur barre MAIS doivent réaliser leur complex chacun leur tour )
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Event Details
Closes: Nov 20, 2024
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