Police Competition
About This Competition
بطولة الشرطة للياقة والتحدي
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | General Directorate of Abu Dhabi Police - RX | 395 |
| 2 | General Directorate of Dubai Police - RX | 387.5 |
| 3 | General Directorate of Ras Al Khaimah Police - RX | 360 |
| # | Athlete | Points |
|---|---|---|
| 1 | General Directorate of Dubai Police - FEMALE | 400 |
| 2 | General Directorate of Abu Dhabi Police - FEMALE | 380 |
| 3 | General Directorate of Ras Al Khaimah Police - FEMALE | 360 |
| # | Athlete | Points |
|---|---|---|
| 1 | General Directorate of Abu Dhabi Police - MALE | 372.5 |
| 2 | General Directorate of Dubai Police - MALE | 367.5 |
| 3 | General Directorate of Civil Defense A | 349 |
| 4 | Directorate of Residency and Foreigners Affairs in Dubai | 333.5 |
| 5 | General Directorate of Ras Al Khaimah Police - MALE | 314.5 |
Workouts
Total Distance:
20 KM Men
16 KM Women
Between 3 Machines at the same time.
Rower concept
Ski erg
Assault runner
Players can’t switch machines.
** Minimum distatance required from each player - 5 KM for males and 3 KM for females**
Total Time: 40 Min
Score: fastest team to complete
Total Distance:
8 KM
Between 3 Machines
Rower concept
Ski erg
Assault runner
Total Time: 40 Min
Score: Time to complete
75 Wall Ball (14/20 LB)
(divide on 3)
50 burpees to Target - Females
50 Pull-ups - Males
(divide on 3)
75 Sandbag clean( 50 / 100 LB)
(divide on 3)
50 Devil Press Single DB (27.5 / 50 LB )
(divide on 3)
20 M Synchronize Lunges
A1 1 Sandbag (50/100 LB )
A 2 Dumbbell ( 27.5 /50 LB)
A 3 Bodyweight
In All Stations ONE Athlete is always Holding the Sandbag
Score is time
Time Cap: 15 Min
TIE Breaker : 75 wall ball
Media
Community
Event Details
Closes: Nov 20, 2024
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