About This Competition
Søster Throwdown
LADIES PAIRS COMPETITION
Grab a viking sister and join the competition floor!
RX: 12 TEAMS
Workouts are designed for those with good knowledge and ability in RX movements and weights.
Requirements:
95lbs Power Clean, S/A DB 35lbs, DU's, TTB, 65lbs Power Snatch
SCALED: 12 TEAMS
Workouts are designed to challenge the more beginner level athlete. Those WHO ARE able to perform pull ups or TTB should NOT enter the scaled division.
Requirements:
65lbs Power Clean, S/A DB 25lbs, 14lbs Wall ball, 55lbs Power Snatch
Once you have registered for the competition, your fees will be non-refundable even if you are unable to attend the competition. You can however offer your position to someone else and will need to notify us of the change as soon as possible.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Big sisters | 12 |
| 2 | GritQ8 | 14 |
| 3 | CrossFit kuwait | 20 |
| 4 | Coffee lovers | 26 |
| 5 | The Broken Ones | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mackintosh | 8 |
| 2 | Joker | 15 |
| 3 | Neon | 16 |
| 4 | Cookie Monsters | 26 |
| 5 | Steelers | 28 |
Workouts
FINAL
18 min CAP
FOR TIME:
500m Assault Run
80 Wall Balls
400m Assault Run
60 Box Jumps
300m Assault Run
40 TTB
200m Assault Run
20 Power Snatch @65lbs
100m Assault Run
Chipper to be split as athletes see fit, each athlete must complete AT LEAST one rep of every movement and at least 1m of every run.
FINAL
18 min CAP
FOR TIME:
500m Assault Run
80 Wall Balls
400m Assault Run
60 Box Jumps/step ups
300m Assault Run
40 Hanging Leg Raises (above 90 degrees)
200m Assault Run
20 Power Snatch @55lbs
100m Assault Run
Chipper to be split as athletes see fit, each athlete must complete AT LEAST one rep of every movement and at least 1m of every run.
WOD 1 - Søster Hold
AMRAP 7
4 DL @95lbs
6 Power Clean @95lbs
8 Burpee o/bar
Athlete A working, Athlete B with static DL hold @95lbs
When Athlete A finishes one full round, they will then hold DL, Athlete B can drop the barbell or begin their round of the workout.
Each athlete will have a barbell and the other athlete can only work WHILE THE OTHER IS HOLDING THE DL. If Athlete B drops the bar, Athlete A MUST STOP WORKING.
WOD 1 - Søster Hold
AMRAP 7
4 DL @65lbs
6 Power Clean @65lbs
8 Burpee o/bar
Athlete A working, Athlete B with static DL hold @65lbs
When Athlete A finishes one full round, they will then hold DL, Athlete B can drop the barbell or begin their round of the workout.
Each athlete will have a barbell and the other athlete can only work WHILE THE OTHER IS HOLDING THE DL. If Athlete B drops the bar, Athlete A MUST STOP WORKING.
WOD 2 A
5 min CAP
Assault Bike Sprint
50 cal for time
Athletes can switch however they choose to complete the calories within the allotted time.
WOD 2 A
5 min CAP
Assault Bike Sprint
70 cal for time
Athletes can switch however they choose to complete the calories within the allotted time.
WOD 2 B
6 min CAP
Establish 1 RM Clean
Athletes will share a barbell, 1 athlete at a time can lift, once athlete has completed lift, second athlete can attempt their lift. Score will be the total of the heaviest lift for each athlete.
WOD 2 B
6 min CAP
Establish 1 RM Clean
Athletes will share a barbell, 1 athlete at a time can lift, once athlete has completed lift, second athlete can attempt their lift. Score will be the total of the heaviest lift for each athlete.
WOD 3
11 min CAP
For time:
30 sync S/A DB Thrusters @35lbs
100 DU
30 sync S/A DB Snatch @35lbs
100 DU
30 sync S/A Devil Press @35lbs
Athletes working together on syncronised movements to both complete the full 30 reps. Each athlete must complete SOME double unders but they can be split as athletes choose.
WOD 3
11 min CAP
For time:
30 sync S/A DB Thrusters @25lbs
200 SU
30 sync S/A DB Snatch @25lbs
200 SU
30 sync S/A Devil Press @25lbs
Athletes working together on syncronised movements to both complete the full 30 reps. Each athlete must complete SOME double unders but they can be split as athletes choose.
Media
Community
Event Details
Closes: Jul 28, 2021
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records