GTPS GAMES DUO 2024
About This Competition
No už bylo na čase uspořádat další GTPS GYM DUO MIX závody🤩 22.6.2024 mezi sebou všichni poměříme síly a užijeme si společně skvělou sobotu, kterou klasicky zakončíme báječnou grilovačkou🍔🥤
Můžete se hlásit do dvou kategorie TEAM DUO - KLUK/HOLKA
Dvojice 👫(kluk a holka)
-Nutné dovednosti pro přihlášení do týmů- T2R, wall walk, schopnost pracovat s osou 40 kg kluci a 25 kg holky.
- Oficiální briefing 9:00
-první heat odstartuje 10:00
-předpokládané ukončení 16:00
- 4 wods
-startovné 1000 Kč/osoba
-věcné ceny 🙌🏻
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 4 roky do 100 | 5 |
| 2 | Jistíme to zezadu | 7 |
| 3 | ReTro CARDIO | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | GTPS GUNS | 12 |
| 2 | Matcha wodky | 14 |
| 3 | Čurinky s mléčnou | 14 |
| 4 | CrossFit sweet couple | 17 |
| 5 | Lazars | 17 |
Workouts
Full Body Acid
500/400m Ski
500/400 Row
100 Du´s
Scaled
Full Body Acid
500/400m Ski
500/400 Row
100 Su´s
- Výsledkem je čas obou dokončených
- Athlete B startuje po ukončení Athlete A na vesle
Gymnastic Interval
3x 2min ON / 1 min OFF
5x HSPU
9x TTB
13x Box jump over
In remaining time Max DB Alt SNATCH Synchro 22,5 / 15kg
Scale
Gymnastic Interval
3x 2min ON / 1 min OFF
3x Wall Walk
9x TTRing
12x Box jump over
In remaining time Max DB Alt SNATCH Synchro 15 / 10 kg
Heavy Bike
E2MOM 12
Every 2 min
10/8 cal Bike
10 Burpees over paralette
In reamining time: Atempt Complex : Clean + 3x Front squat + H. Clean
Scale
Heavy Bike
Every 2 min
10/8 cal Bike
10 Burpees over paralette
In reamining time: Max repetion Hang clean 40/25kg
FOR TIME
30 line Farmer Curry
30 line Sledge
30 Line Front rack Walking Lunges 2x 15/ 12,5kg
Scaled
20 line Farmer Curry
20 line Sledge
20 Line Front rack Walking Lunges 1x 15/ 12.5kg
Media
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Event Details
Closes: Jun 22, 2024
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