Winter Swolstice 2022
About This Competition
WINTER SWOLSTICE 2022
Baby it's Swole Outside! Grab your team of 4 and get ready to sleigh Winter Swolstice style!
- WHEN: JANUARY 8, 2022
- TIMES: 8AM-5PM (TWO SESSIONS)
- WHERE: UNIVERSITY PLACE CROSSFIT
- COST:
- Early Bird: before Nov. 1: $259 per team
- After Oct. 31: $300 per team
- Each team gets 4 AMAZING winter beanies!
FORMAT: TEAMS OF 4 (MUST BE 2 MALES AND 2 FEMALES)
DIVISIONS:
- RX
- SCALED
- MASTERS- must be a combined age of 160 with no one under 35
Full event details and division standards on our website, click here >>
WORKOUTS: 4 workouts, 3 + 1 surprise floater
- WORKOUT 1: Released Nov. 1
- WORKOUT 2: Released Nov. 15
- WORKOUT 3: Released Dec. 1
- FLOATER: Surpise
REFUND POLICY: Refunds will be given before November 1. Nov.2-Dec. 20 refunds will be given if we can fill your team's spot with a replacement. Replacements are permitted up to December 20, 2022. After Dec. 20, no refunds at all will be given.
COVID-19 REFUND POILCY: In the event that we need to cancel due to COVID-19, refunds will be given.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | My rotator cuff's last stand | 7 |
| 2 | #MastersMatters | 10 |
| 3 | Your Mom's Team | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Ingenuity | 14 |
| 2 | Town Athletics | 18 |
| 3 | The outsiders | 20 |
| 4 | RCF BLACK | 25 |
| 5 | Hiawatha Barbell Club | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brendon’s minions | 9 |
| 2 | Aggressively Average | 18 |
| 3 | Cirque de Sore Legs | 20 |
| 4 | Trouble Unders | 23 |
| 5 | Gym & Juice | 29 |
Workouts
EVENT #2 - AVALANCHE MASTERS TEAMS
AMRAP 16
- 1) 1 Round
- 20 Snatches (95/65)
- 20 Toes to bar
- 20 Bar facing burpees
- 2) Rest
- 3) Echo Bike for Cals
- 4) Row for Cals
Rotate when the Station 1 is complete 1>2>3>4>1
After all team members have completed Station 1, accumulate as many chest to bar pull ups as possible in remaining time, one team member working at a time. During the remaining time, calories on the bike and row can continue to be accumulated. Partition the chest to bar pull ups and calories as desired while chest to bar pull ups are being performed.
2 Scores on Event #2
- A)Total calories (Bike + Row)
- B)Total Chest to Bar Pull ups
*Teams that do not get all team members through Station 1 in 16 minutes will lose 1 calorie per rep not completed *Teams that get all team members through Station 1, but do not accumulate any chest to bar pullu ups will receive a 0 score on part 2.
Event #2 - Avalanche RX Teams
AMRAP 16
- 1) 1 Round:
- 20 Snatches (115/75)
- 20 Toes to bar
- 20 Bar facing burpees
- 2) Rest
- 3) Echo Bike for Cals
- 4) Row for Cals
Rotate when station 1 is complete 1>2>3>4>1
After all team members have completed station 1, accumulate as many bar muscle ups as possible in remaining time, one team member working at a time. During the remaining time, calories on the bike and row can continue to be accumulated Partition the muscle ups and calories as desired while muscle ups are being performed.
2 Scores for Event #2
- (A) Total calories (Bike + Row)
- (B) Total bar muscle ups
*Teams that do not get all team members through station 1 in 16 minutes will lose 1 calorie per rep not completed *Teams that get all team members through the triplet, but do not accumulate any Muscle will receive a 0 score on part 2.
Event #2 - Avalanche - Scaled
AMRAP 16
- 1) 1 Round
- 20 Snatches (75/55)
- 20 Hanging knee raises
- 20 Bar facing burpees
- 2) Rest
- 3) Echo Bike for Cals
- 4) Row for Cals
Rotate when the Station 1 is complete 1>2>3>4>1
After all team members have completed Station 1, accumulate as many pull ups as possible in remaining time, one team member working at a time. During the remaining time, calories on the bike and row can continue to be accumulated. Partition the pull ups and calories as desired while pull ups are being performed.
2 Scores for Event #2
- Total calories (Bike + Row)
- Total Pull ups
*Teams that do not get all team members through Station 1 in 16 minutes will lose 1 calorie per rep not completed *Teams that get all team members through Station 1, but do not accumulate any pull ups will receive a 0 score on part 2.
See website for full standards
Part B Score:
- Total Chest to Bar Pull Ups accumulated in remaining time of AMRAP 16.
- One team member working at a time.
Part B Score:
- Total Bar Muscle Ups accumulated in remaining time of AMRAP 16.
- One team member working at a time.
Part B Score:
- Total Pull Ups accumulated in remaining time of AMRAP 16.
- One team member working at a time.
Surprise!
Sign up for your time slot on January 8 at check in!
Surprise!
Sign up for your time slot on January 8 at check in!
Surprise!
Sign up for your time slot on January 8 at check in!
Mean Girls - Masters
Diane
21-15-9
- Deadlifts (185/125)
- Handstand Push ups
Annie
50-40-30-20-10
- Double Unders
- Sit Ups
Karen
150 Wall Balls (20/14)
Fran
- Thrusters (95/65)
- Pull ups
*Teams will choose a team member to perform one Girl workout individually. All times for each workout will be added together for final time. There is an 8:00 time cap for each workout. Individuals who do not finish their Girl workout in under 8:00 will be penalized :03 per rep not completed.
Full standards on our website
MEAN GIRLS - RX
Diane
21-15-9
- Deadlifts (225/155)
- Handstand Push Ups
Annie
50-40-30-20-10
- Double Unders
- Sit Ups
Karen
150 Wall balls (20/14)
Fran
- Thrusters (95/65)
- Pull ups
*Choose one team member to individually perform a girl workout. All times will be added together at the end for final score. There is an 8:00 time cap on all workouts. Individuals who do not complete the workout in under 8:00 will be penalized :03 per rep not completed.
Full Standards on our webiste
MEAN GIRLS - Scaled
Diane
21-15-9
- Deadlifts (165/115)
- Hand Release Push Ups
Annie
50-40-30-20-10
- Single Unders
- Sit Ups
Karen
150 Wall balls (14/10)
Fran
- Thrusters (75/55)
- Pull ups
*Choose one team member to individually perform a girl workout. All times will be added together at the end for final score. There is an 8:00 time cap on all workouts. Individuals who do not complete the workout in under 8:00 will be penalized :03 per rep not completed.
Full Standards on our webiste
Masters Event #3: OlyPow!
Clean & Jerk and Back Squat
0:00-8:00
Clean & Jerk
1 rep max (for one male and one female)
10:00-18:00
Back Squat
2 rep max (for one male and one female)
Scaled Event #3: OlyPow!
Clean & Jerk and Back Squat
0:00-8:00
Clean & Jerk
1 rep max (for one male and one female)
10:00-18:00
Back Squat
2 rep max (for one male and one female)
RX Event #3: OlyPow!
Clean & Jerk and Back Squat
0:00-8:00
Clean & Jerk
1 rep max (for one male and one female)
10:00-18:00
Back Squat
2 rep max (for one male and one female)
Media
Community
Event Details
Closes: Jan 8, 2022
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