Girls Just Want to Have Fun - 3 person Event
About This Competition
///Alert Please Read///
Registered teams are eligible for a refund due to COVID-19 related concerns through 26 June 2020. To request a refund, email your request to event@crossfitraeford.com no later then 26 June 2020. After this time line all registrations will be considered final.
It's that time of year once again! This is the third annual Girls Just Want to Have Fun competition hosted by CrossFit Raeford.
This 3-person, Beginner and Intermediate women's team competition will feature movements, weights, distances and rep schemes that are appropriate for both Beginner and Intermediate-level CrossFitters. If you RX all of the "Girl" WODs, this comp isn't for you. But if you scale the Girl WODs like a boss because of heavy weights and advanced gymnastics, this is the comp for you!
WODs will be published by March 8th, so there will be plenty of opportunity to practice and strategize before game day! The past two years this event sold out so don't wait to sign up. Early bird prices are for a limited time, after that prices go up so don't wait! In the meantime, mark your calendars for September 12, 2020 at CrossFit Raeford, which is located at 230 Lindsay Rd., Raeford, NC.
Stay tuned to our Facebook Page for announcements and notifications.
https://www.facebook.com/events/591986928315573/
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Here for Erica’s snacks | 5 |
| 2 | Wod did we get into ? | 10 |
| 3 | #MomLife | 30 |
| 3 | Bad Ideas & Good Times | 30 |
| 3 | Get Ovary It! | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Banana Split | 7 |
| 2 | Cupcakes Anonymous | 16 |
| 3 | Pups, Sweat & Beers | 19 |
| 3 | Worst Game of Tag Ever | 19 |
| 5 | Brat Pack | 25 |
Workouts
On a 2.5-minute Clock
AMRAP
Box Get overs @ 51"(intermediate) / 48" (Scaled)
Part A
0:00-7:00
7 mins for each teammate to establish a max weight for
1 Deadlift / 2 Hang Cleans / 1 STO
7:01-8:00
Rest / Reload Bar
Part B
8:01-12:00
For Max Reps
1-2-3-4-5-6-7-8 GTO @ 85
8-7-6-5-4-3-2-1 Lateral Burpees over Bar
in remaining time AMRAP GTO
Part A
0:00-7:00
7 mins for each teammate to establish a max weight for
1 Deadlift / 2 Hang Cleans / 1 STO
7:01-8:00
Rest / Reload Bar
Part B
8:01-12:00
For Max Reps
1-2-3-4-5-6-7-8 GTO @ 55
8-7-6-5-4-3-2-1 Lateral Burpees over Bar
in remaining time AMRAP GTO
For Time
20 Alternating Partner Wall Ball Shots @ 9' TGT with 20lbs ball
75 Double-unders
20 Alternating Single Dumbbell Devils Press @ 35lbs
750m Row
20 Alternating Single Dumbbell Devils Press @ 35lbs
75 Dubble-unders
20 Alternating Partner Wall Ball Shots @ 9' TGT with 20lbs ball
For Time
20 Alternating Partner Wall Ball Shots @ 9' TGT with 14lbs ball
150 Single-Unders
20 Alternating Single Dumbbell Devils Press @ 20lbs
600m Row
20 Alternating Single Dumbbell Devils Press @ 20lbs
150 Single-Unders
20 Alternating Partner Wall Ball Shots @ 9' TGT with 14lbs ball
On a 8 Minute Clock
00:00 - 2:00 minutes
Max Single-arm Dumbbell push press@ 35lbs
2:00 - 8:00
AMRAP 10-20-30-40-50-........
Hang Dumbbell Power Snatch
Alt Lunge with Dumbbell
Toes-to-Bar
On a 8 Minute Clock
00:00 - 2:00 minutes
Max Single-arm Dumbbell push press@ 20lbs
2:00 - 8:00
AMRAP 10-20-30-40-50-........
Hang Dumbbell Power Snatch
Alt Lunge with Dumbbell
Hanging Leg Raise
Media
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Event Details
Closes: Sep 5, 2020
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