JJK CrossFit - 3 year Affiliate Anniversary

This is a CrossFit competition, in the format similar to the CrossFit Open...This is for everyone! Expect Olympic lifting, gymnastics, strength and aerobic capacity.

In-Person Divisions

RX

Completing the workout as prescribed. Nothing different to what you are used to in a class.

Scaled

Changes will be made to the workouts to allow for them to be completed with the same intensity as RX but with reduced weights and complexity in the movements.

Movement Standards

Below is a guide to the movement standards for the JJK CrossFit competition, expect synchro on some/all movements over the workouts in the finals.

RX

Deadlift 70/100kg

Box Jumps 20/24"

Barbell 35-50/40-60kg

Dumbbells 2 x 15/22.5kg

Kettlebells 2x 16/24kg

Wall Balls 6/9kg (9/10FT)

HSPUs/Wall walks

Pull Ups

TTB

Double Unders

Rope Climbs

SCALED

Deadlift 40/60kg

Box Jumps/Step ups 20/24"

Barbell 20-35/25-40kg

Dumbbells 2 x 10/15kg

Kettlebells 2 x 8/16kg

Wall Balls 4/6kg (8/9FT)

Jumping Pull ups

Hanging Knee Raises

Hand release push ups/scaled wall walks

Single Unders

Refunds

If you’re unable to compete within 72 hours of the event, refunds will not be issued. However, we’ll be happy to transfer your entry to a future competition.