CFI 2022 Local
About This Competition
CrossFit Indianapolis Local
An in-gym competition for members of CrossFit Indianapolis ONLY. This is an individual competition with a Rx and Scaled categories for men and women athletes. There will be multiple workouts throughout the day (concluding by 2:00pm). Workouts will be released closers to competition day. Last day to register is June 1 to guarantee a shirt.
Here are the requirements for each division:
Rx Division
Any or all of the following movements with respective male/female weights could appear in this year’s CFI Local.
Burpees
Rowing
Assault Bike
Box jump overs (24/20)
Run/walk with medicine ball
Wall balls (20/14 to 10’/9’ target)
American KBS (53/35)
Front Squats (185/115)
Clean & Jerk (135/95)
Single DB Snatch (50/35)
Scaled Division
Any or all of the following movements with respective male/female weights could appear in this year’s CFI Local.
Burpees
Rowing
Assault Bike
Box step or jump overs (24/20)
Run/walk with medicine ball
Wall balls (14/10 to 10’/9’ target)
American KBS (35/26)
Front Squats (115/85)
Clean and Jerk (95/65)
Single DB Snatch (35/25)
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Matthew Millis | 14 |
| 2 | Evan Wright | 14 |
| 3 | Paul Trancik | 15 |
| 4 | Zach Sieg | 19 |
| 5 | Brian Ellis | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Phillip Rodriguez | 6 |
| 2 | MIKE MILLER | 11 |
| 3 | Cole Vreeman | 13 |
| 4 | Kyle Harrison | 16 |
| 5 | Cody Jones | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kimbre McWhorter | 7 |
| 2 | Emily Hageboeck | 13 |
| 3 | Kim Gomez | 15 |
| 4 | Lauren Turner | 16 |
| 5 | Kiara McLaurin | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mary Langhals | 4 |
Workouts
AMRAP 10
10/7 Cal Bike
4 T2B
10/7 Cal Bike
5 T2B
10/7 Cal bike
6 T2B
…and on
Scaled division: MB sit-ups instead of T2B (20/14)
6 Rounds for Time [6:00 CAP]:
6 Single DB Devil’s Press
6 Single DB Box Step Overs
Rx weight: 35/25 | Scaled weight: 25/15
Rx Height: 24”/20” | Scaled Height: 20”/16”
FOR LOAD (1:00 clock):
Clean & jerk ladder
Weights listed as Rx | Scaled
1 C&J (135/95) | (75/55)
1 C&J (155/105) | (95/65)
1 C&J (185/125) | (135/85)
1 C&J (225/155) | (155/95)
In remaining time, MAX DBall over-the-shoulder
Rx DBall Weight:(70/50)
Scaled DBall Weight: (30/20)
Media
Community
Event Details
Closes: Jun 14, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records