BTC 2018
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Workouts
21-15-9
DB Thrusters
Deadlifts
12-9-6
DB STOH
Heavy Deadlift
In remaining time complete max reps of DB STOH.
In a 9min Time Cap:
AMRAP:
9 Bar facing Burpees
9 Pull Up(Rd1), Chest to Bar(Rd2), BMU (Rd3)
9 Power cleans @42.5/30
First three rounds are pull ups, next three rounds are C2B, any more rounds are BMU…
In a 4min Time Cap:
Find your 1rm Hang Snatch
In a 5min Time Cap:
Run 400m
Complete 3 rounds: (5 Sandball Cleans, 20m Sandball Carry)
Run 400m
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