Liverpool Throwdown
About This Competition
Same sex pairs competition!
Held at CrossFit Liverpool
Grab your partner and get signed up!
RX/ Intermediate/ Scaled categories available
Movement Standards
Scaled - 40/25kg barbell movements
Intermediate - 50/35kg barbell movements plus one team member must be able to complete pull ups / TTB
RX - 60/45kg barbell movements plus one team member must be able to complete all gymnastic movements (excluding rings)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Will Wod For Doughnuts | 6 |
| 2 | Steelworks golden oldies | 9 |
| 3 | Barbelles | 15 |
| 3 | Perfect Partners | 15 |
| 5 | Nana and the Kid | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | You've jerked on my snatch | 11 |
| 2 | Your pace or mine. | 12 |
| 3 | Strong & Fhit | 14 |
| 4 | Who ate all the Pyes | 14 |
| 5 | CrossFit 1878 | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ab Fab | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | You’re a CrossFitter… Harry!! | 4 |
| 2 | Smol bois | 11 |
| 3 | Average Joes | 14 |
| 4 | The val and one foot in the grave | 16 |
| 5 | CrossFit JST | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | LIFT LAUGH LOVE | 7 |
| 2 | The Barbellas | 10 |
| 3 | Wod are we doing | 14 |
| 4 | The plodders | 16 |
| 5 | NOT FAST BUT FURIOUS | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ankles not Cankles | 5 |
| 2 | Dumb & Dumber | 9 |
| 3 | TEAM HENCH | 10 |
Workouts
50/42 assault bike
25 sync box over burpee
25 sync plate GTOH 10kg
25 sync plate box step overs
Time remaining: max assault bike calories
Max Clean and Jerk
Total combined weight lifted.
10/8 cal row
7 sync deadlift RX:120/85 Int:100/70
5 wall walks
10 sync Devil Cleans 1x 22.5/15
15 TTB
15 sync Sit-ups
10 sync Devil Cleans
30 Pull-ups
10 sync Devil Cleans
15 TTB
15 sync Sit-ups
10 sync Devil Cleans
Media
Community
Event Details
Closes: Apr 19, 2023
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