Fight for Freedom 23 - to support The Weekly Fight
About This Competition
RALLY THE TROOPS TO SUPPORT THE WEEKLY FIGHT
4 HERO INSPIRED WORKOUTS WILL CHALLENGE YOUR
FITNESS, GRIT, DETERMINATION AND COMMITMENT TO TEAMWORK.
Fight for Freedom is a team competition featuring 2 males and 2 females on 11/4/23. We are excited to host the competition at RIV Athletics in Wilmington, DE for the second year in a row!
NEW THIS YEAR: The competition will feature three divisions (Scaled, Intermediate and Rx) and will consist of 4 workouts plus a team fundraising score. See below for more details. We will honor division changes once all workouts are released, so don't stress.
This competition serves to benefit The Weekly Fight in funding scholarships and resources for families combating the fall-out of Post-Traumatic Stress.
The goal is to raise $40,000 for The Weekly Fight. The 5th "fundraising WOD" will be scored on the event leaderboard and will contibute to 8% of each team's score. A significant portion of your registration fee will also go toward the fundraising goal.
Team Fundraising: each team will create a team fundraising page. Instructions are included with registration, but each team must create a fundraising team on our Give Butter page - please ensure that your fundraising team name matches your competition team name.
We are extremely excited to announce a new initiative for F4F23!
This year, we have a special focus as we honor the brave veterans and first responders who are your loved ones and inspirations - your hometown heroes!
Throughout the competition, we will incorporate workouts that honor the sacrifice, dedication, and commitment of our veterans, law enforcement officers and first responders. It is an opportunity for us to come together as a community and show our gratitude for their service.
We will be announcing our Heroes the first two weeks of September.
THE WEEKLY FIGHT
The Weekly Fight is a registered 501-c3 non-profit company dedicated to turning Combat Post Traumatic Stress into Post Traumatic Growth. Through weekly meetings, workouts, seminars, and community events they are creating a supportive, prevention-oriented community for Veterans and Veteran Family Members.
The Weekly Fight hosts free workouts for Veterans, first responders and their families every week across multiple gyms in PA, VA and DE. For more information on The Weekly Fight, go to www.theweeklyfight.org.
Registration Details:
No refunds.
Substitutes allowed.
Division changes allowed.
Note: registering after 10/15 you will not receive an event t-shirt/tank as you missed cutoff date for ordering.
2022:
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Brawny Bunch | 1.77 |
| 2 | CFKSQ4EVA | 4.65 |
| 3 | Three Carnivores and a Tree | 5.39 |
| 4 | Queens and Jerks | 5.86 |
| 5 | Tostones & Pasta | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Baddies & Daddies | 1.39 |
| 2 | Brooklyn Flex Appeal | 2.15 |
| 3 | The Rainbow Connection | 2.23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Petram Power | 2.09 |
| 2 | WOD were we thinking? | 2.23 |
| 3 | Aggressively Average | 3 |
| 4 | Hustle & Muscle | 4 |
| 5 | SpongeBob Slowpants | 4.45 |
Workouts
AMRAP in 12 minutes
As a team, complete as many rounds and reps as possible of:
40 Burpees
30 Box Jump Overs (step overs scaled)
20 Bar Muscle Ups/ pullups/ DB slides
DL Hold (185) (155) (115)
| Round 1 |
40 Burpees ____ |
30 Box Jump/ Step overs ___ |
20 MU/ Pullup/ DB Slide ___ |
| Round 2 |
40 Burpees ____ |
30 Box Jump/ Step overs ___ |
20 MU/ Pullup/ DB Slide ___ |
| Round 3 |
40 Burpees ____ |
30 Box Jump/ Step overs ___ |
20 MU/ Pullup/ DB Slide ___ |
Fundraising: https://givebutter.com/AzjWZQ
Fundraising to support The Weekly Fight contributes to 8% of your final ranking on the leaderboard.
After registering your team through Competition Corner, please head to the Give Butter page listed above and create a fundraising team with the same name.
The cutoff for fundraising is at noon on Saturday. After the cutoff we will then take the fundraising scores and populate the leaderboard.
5 Rounds
12 DL (155/105) (115/75) (95/ 65)
9 Cleans
6 Push Jerks
| Round 1 |
12 Deadlifts ___ |
9 Cleans ___ |
6 Jerks ___ |
| Round 2 |
12 Deadlifts ___ |
9 Cleans ___ |
6 Jerks ___ |
| Round 3 |
12 Deadlifts ___ |
9 Cleans ___ |
6 Jerks ___ |
| Round 4 |
12 Deadlifts ___ |
9 Cleans ___ |
6 Jerks ___ |
| Round 5 |
12 Deadlifts ___ |
9 Cleans ___ |
6 Jerks ___ |
|
Final Time ____ |
RELAY (CAP: 15)
Rx:
25 Wall Balls (20/14) (20/14) (14/10)
20 Kettlebell Swings (53/35) (35/26) (35/26)
15 Toes-to-Bar/ K2C/ K2C
10 Handstand Push-Ups/ HR Push ups/ HR Push ups
5 Power Snatches (135/95)(95/65)(75/55)
| 25 Wallballs | 20 KBS | 15 TTB/ K2C | 10 Handstand/ HR Pushups | 5 Pwr Snatches | Time Completed | |
| Athlete 1 | ||||||
| Athlete 2 | ||||||
| Athlete 3 | ||||||
| Athlete 4 |
Heavy squat complex for cumulative load
1 Squat clean,
2 hang squat clean
3 front squat
*Scaled: May perform a power clean followed by a front squat instead of a squat clean for their first rep. They may complete a hang power clean followed by a front squat instead of each hang squat clean. It is ok if the hip extends before the squat in each movement.
| 1st Lift | 2nd Lift | 3rd Lift | 4th Lift | 5th Lift | |
| Female 1 | |||||
| Female 2 | |||||
| Male 1 | |||||
| Male 2 |
Please cirlce all successfully completed complexes. You do NOT need to add totals
Media
Community
Event Details
Closes: Oct 20, 2023
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