The 9th Annual Showdown of the Young, Old & New
About This Competition
THE TSHIRT DEADLINE HAS PASSED!!! You will NOT get an event shirt if you register during the month of April.
Join us Saturday, April 27th for the 9th Annual Showdown of the Young, Old, and New at CrossFit Believe. Like always, this competition will have tons of different divisions: Scaled, Teens, Masters & Kids!
Each athlete will receive a t-shirt the day of the competition, and the top three in each division will receive prize bags!
Register soon, as spaces will be limited!
Wondering about standards?
Scaled: This is for competitors that scale workouts on regular basis in group classes. Only basic movements and weights will be used. Everyone will be able to complete the movements in this division.
Box Jump Overs: 24/20
DB Snatches/Clean & Jerks - 35/20
Wallballs: 14/10
Snatch - 75/55 For Reps - May Need To Establish MaximumThruster - 75/55 For Reps - May Need To Establish Maximum
Clean & Jerk - 95/65 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 95/65 For Reps - May Need To Establish Maximum
Deadlift - 135/95 For Reps - May Need To Establish Maximum
Sandbag Clean & Carry - 100/70
Ring Rows
Hanging Knee Raises
Single Unders
Row/Bike/Ski For Cals & Meters
Masters: Athletes must be able to perform some advanced movements like handstand push-ups, but muscle ups, pistols & rope climbs will NOT be measured in this division. These divisions are not scaled divisions, but rather an Rx Masters Division. Divisions will be 30-39, 40-49, and 50+. Standard barbell movements should be expected and might include: Deadlift, Clean and Jerk, Snatch, and Push Press.
Masters 30-39
Box Jump Overs: 24/20
DB Snatches/Clean & Jerks - 50/35
Wallballs: 30/20
Snatch - 135/95 For Reps - May Need To Establish Maximum
Thruster - 135/95 For Reps - May Need To Establish Maximum
Clean & Jerk - 155/105 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 155/105 For Reps - May Need To Establish Maximum
Deadlift - 225/155 For Reps - May Need To Establish Maximum
Handstand Pushups - Strict & Kipping
Sandbag Clean & Carry - 150/100
Handstand Walking - 20ft Sections
Pullups
Chest To Bar Pullups
Toes To Bar
Double Unders
Row/Bike/Ski For Cals & Meters
———————————
Masters 40-49
Box Jump Overs: 24/20
DB Snatches/Clean & Jerks - 50/35
Wallballs: 20/14
Snatch - 115/75 For Reps - May Need To Establish Maximum
Thruster - 115/75 For Reps - May Need To Establish Maximum
Clean & Jerk - 135/95 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 135/95 For Reps - May Need To Establish Maximum
Deadlift - 185/125 For Reps - May Need To Establish Maximum
Handstand Pushups - Kipping
Sandbag Clean & Carry - 100/70
Handstand Walking
Pullups
Chest To Bar Pullups
Toes To Bar
Double Unders
Row/Bike/Ski For Cals & Meters
———————————
Masters 50+
Box Jump Overs: 24/20 (Step Over OK)
DB Snatches/Clean & Jerks - 35/20
Wallballs: 20/14
Snatch - 75/55 For Reps - May Need To Establish Maximum
Thruster - 75/55 For Reps - May Need To Establish Maximum
Clean & Jerk - 95/65 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 95/65 For Reps - May Need To Establish Maximum
Deadlift - 135/95 For Reps - May Need To Establish Maximum
Sandbag Clean & Carry - 100/70
Ring Rows
Hanging Knee Raises
Single Unders
Row/Bike/Ski For Cals & Meters
Teens: Teens will be divided into 2 divisions. Athletes will be able to scale all movements and weights as needed within their division. Athletes may move up to older age divisions, but may not move down. Divisions will be 12-14, 15-17.
12-14
Box Step Ups (20/12)
DB Snatches/Clean & Jerks (20/15)
Wallballs (14/10)
DB Thruster (20s/15s)
Thruster Barbell (45/35)
Clean & Jerk (55/45)
Running - Short & Medium Distances Up To 5k
Deadlift (75/55)
Sandbag Clean & Carry (50/35)
Ring Rows
Hanging Knee Raises
Single Unders
Row/Bike/Ski For Cals & Meters
Bodyweight Movements
———————————
15-17:
Box Jump Overs 24/20
DB Snatches/Clean & Jerks - 35/20
Wallballs: 14/10
Snatch - 75/55 For Reps - May Need To Establish MaximumThruster - 75/55 For Reps - May Need To Establish Maximum
Clean & Jerk - 95/65 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 95/65 For Reps - May Need To Establish Maximum
Deadlift - 135/95 For Reps - May Need To Establish Maximum
Sandbag Clean & Carry - 100/70
Ring Rows
Hanging Knee Raises
Single Unders
Row/Bike/Ski For Cals & Meters
Kids: Kids will be divided into 2 divisions. Athletes will be able to scale all movements and weights as needed within their division. Athletes may move up to older age divisions, but may not move down. Divisions will be 6-8 and 9-11. This is a FUN division. We will not rank athletes. They will participate in 3 workouts and will receive a t-shirt the day of the event.
6-8
DB Clean & Jerks (5/5)
DB Goblet Squats (5/5)
DB Thruster (2.5/2.5)
Running - Short & Medium Distances
KB/DB Deadlift (15/15)
Ring Rows
Hanging Knee Raises
Row For Cals & Meters
Box Step Ups (12/12)
Bodyweight Movements
———————————
9-11
DB Snatches/Clean & Jerks (15/10)
DB Goblet Squats (20/15)
DB Thruster (10s/5s)
Hang Clean Barbell (30/20)
Running - Short & Medium Distances
Deadlift Barbell (45/35)
Ring Rows
Hanging Knee Raises
Row For Cals & Meters
Box Step Ups (12/12)
Bodyweight Movements
*No refunds.
*You may substitute athletes before event day.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Henry Scott | 3 |
| 2 | Julian Ramirez | 6 |
| 3 | Levi Hulme | 11 |
| 4 | Everett Meyer | 11 |
| 5 | Zachary Snell | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Easton Terrell | 8 |
| 2 | Lukas Stahnke | 8 |
| 3 | Shamus Steele | 9 |
| 3 | Cavan Deardorff | 9 |
| 5 | Michael Hall | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Karl Herchenroeder | 4 |
| 2 | Steven Gum | 10 |
| 3 | Zachary Kelley | 11 |
| 4 | Matt Shell | 14 |
| 5 | Marty Hughes | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rob Terrell | 9 |
| 2 | Brian Wiens | 10 |
| 3 | Shannon Calcote | 10 |
| 4 | Jesse George | 13 |
| 5 | Chris Good | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jay Sanderson | 4 |
| 2 | Phillip Epple | 9 |
| 3 | Scott Miller | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jared Lesher | 9 |
| 2 | Darrick Whitely | 12 |
| 3 | Ben Nienhueser | 15 |
| 4 | Shane Wiegand | 15 |
| 5 | Ryan Wrobleski | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kellen Noble | 4 |
| 2 | Erin Steele | 9 |
| 3 | Finley Deardorff | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Audrey Stahnke | 4 |
| 2 | Alivia Gum | 6 |
| 3 | Brenly Beeler | 9 |
| 4 | Mollie Ensz | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amelia Gum | 7 |
| 2 | Miriam Anstaett | 7 |
| 3 | Adam Viquesney | 10 |
| 4 | Maiah Hawkins | 13 |
| 5 | Maci Minnis | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nikki Freeman | 6 |
| 1 | Lauren Gum | 6 |
| 3 | Annie Sevy | 12 |
| 4 | Katie Fisher | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shelley McEachern | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emersyn Formanek | 4 |
| 2 | Charlie Muench | 7 |
| 3 | Ellie Ensz | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mariela Flores | 5 |
| 2 | Ava Collier | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Erin Steele | 11 |
| 2 | Jenny Gillette | 16 |
| 3 | Anna Laurin | 19 |
| 4 | Carley Sarno | 19 |
| 5 | Shawna Wilson | 22 |
Workouts
Masters 30-39
4 Rounds For Time:
400m Run
20 Wallballs (30/20)
10 Deadlifts (225/155)
Masters 40-49
4 Rounds For Time:
400m Run
20 Wallballs (20/14)
10 Deadlifts (185/125)
Masters 50+
4 Rounds For Time:
400m Run
20 Wallballs (20/14)
10 Deadlifts (135/95)
Scaled & Teens 15-17
4 Rounds For Time:
400m Run
20 Wallballs (14/10)
10 Deadlifts (135/95)
Teens 12-14
4 Rounds For Time:
400m Run
20 Wallballs (14/10)
10 Deadlifts (75/55)
Kids 9-11
4 Rounds For Time:
200m Run
10 Wallballs (10/6)
10 Deadlifts (45/35)
Kids 6-8
4 Rounds For Time:
200m Run
20 Air Squats
10 Deadlifts (18KB/18KB)
Event 2:
All Divisons Except (6-8 & 9-11)
Establish 1RM Bench Press
Every Minute For 6 Minutes, Complete:
1 Bench Press Attempt
Score: Heaviest Single Successful Lift
Event 3:
Masters 30-39
8 Min AMRAP:
30 DB Hang To Overhead (50/35)
125ft DB Overhead Lunge
30 Toes To Bar
125ft Single DB Carry
Masters 40-498 Min AMRAP:
30 DB Hang To Overhead (50/35)
125ft DB Overhead Lunge
30 Toes To Bar
125ft Single DB Carry
Masters 50+
8 Min AMRAP:
30 DB Hang To Overhead (35/20)
125ft DB Walking Lunge (Held Anyhow)
30 Hanging Knee Raises
125ft Single DB Carry
Scaled & Teens 15-17
8 Min AMRAP:
30 DB Hang To Overhead (35/20)
125ft DB Walking Lunge (Held Anyhow)
30 Hanging Knee Raises
125ft Single DB Carry
Teens 12-14
8 Min AMRAP:
20 DB Hang To Overhead (20/15)
75ft DB Walking Lunge (Held Anyhow)
20 Hanging Knee Raises
75ft Single DB Carry
Kids 9-11
8 Min AMRAP:
20 DB Hang To Overhead (15/10)
75ft Walking Lunge (No Weight)
20 Hanging Knee Raises
75ft Shuttle Runs
Kids 6-8
8 Min AMRAP:
20 DB Hang To Overhead (5/5)
75ft Bear Crawl
20 Hanging Knee Raises
75ft Shuttle Runs
Finale:
Masters 30-39
For Time:
50/40 Cal Row
50 Burpee Box Jump Overs (24/20, Advanced Box Every 10 Reps)
50 Chest To Bar Pullups
Masters 40-49
For Time:
50/40 Cal Row
50 Burpee Box Jump Overs (24/20, Advanced Box Every 10 Reps)
50 Pullups
Masters 50+
For Time:
50/40 Cal Row
50 Burpee Box Overs (24/20 - Step OK, Advanced Box Every 10 Reps)
50 Ring Rows
Scaled & Teens 15-17
For Time:
50/40 Cal Row
50 Burpee Box Overs (24/20 - Step OK, Advanced Box Every 10 Reps)
50 Ring Rows
Teens 12-14
For Time:
30/24 Cal Row
30 Box Overs (20/20 Step OK)
30 Burpees To Plate
Kids 9-11
For Time:
25/20 Cal Row
30 Box Overs (12/12 Step OK)
20 Burpees To Plate
Kids 6-8
For Time:
20/16 Cal Row
30 Box Overs (12/12 Step OK)
20 Burpees To Plate
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Event Details
Closes: Apr 19, 2024
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