Atlantic Beach Battle 2019
About This Competition
- No refunds... once inscribed.
- Parking available at beach. (Plage de la Courance).
- Dogs, yes, but on a leash.
- Parking at Box. Please put your car in the big general
parking of Geant Casino Oceanis.
- Things to bring: Rope, swimming costume
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Paillettes Biceps | 851 |
| 2 | Laissez nous lifter | 840 |
| 3 | Cfsn girls | 810 |
| 4 | Les Bradaciers pailletés | 758 |
| 5 | SILEX POWER | 720 |
| # | Athlete | Points |
|---|---|---|
| 1 | SILEX | 838 |
| 2 | Bronzette | 810 |
| 3 | Mighty Korrigan | 797 |
| 4 | Les paillettes | 740 |
| 5 | Beefy Lazy | 734 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les Biggies | 845 |
| 2 | ORELCED | 777 |
| 3 | Team Big Flo | 736 |
| 4 | L'agartha club and Bro competitor | 716 |
| 5 | Les rameurs | 703 |
Workouts
final pyramid
The 2 athletes share one bike.
each athlete do as many calories as possible in 30 seconds.
The head-judge sets of the allocated 5 min on his stop watch.
so, running clock... of 5 min in which they have to warm up and do their 30" each!
when the 5min window is done, they HAVE to get off the bike immediately!
LES ATHLETES A COMPLETER UN RELAIS DE 100M SPRINT CHACUN
600m run with weight vest
150m swim
600m paddle
both athletes work at the same time
Partners start shoulder to shoulder facing wall and complete 150 wall ball shots, alternating each rep.
8 Rounds of alternating work.
(4 rounds each)
complete:
15 cal row
12 deadlift
9 hang power clean
6 split jerk
(60kg/40kg)
Time cap 5 minutes
Un athlete travaille a la fois.
Rules:
En 5 minutes total, chaque athlete doit touver son rep max snatch extension complete, les bras verrouilles et les pied remis en paoosition de depart.
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Event Details
Closes: Aug 8, 2019
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