CrossFit
Completed
SSA Spartan Games Winter Team Series
Sparta, NJ
December 17, 2016
About This Competition
Join us on December 17th at the Sparta PAL for a M/F teams of 2 competition! Rx and Scaled Divisions!
Source: Conquest Events
More about this comp below — but before you move on...
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Divisions
rx_coed
Team · Team
scaled_coed
Team · Team
Workouts
For time: One athlete working at a time
8 DBall to shoulder each 150/100#
DB Bear 50ft hug carry
8 DBall to Shoulder each
50 ft HS walk finish
10 min cap
Male Athlete: Max Farmer's Carry Hold (2 min cap)
Female Athlete: Max UNBROKEN American KB swings Rx 53# Scaled 35#
If either athlete breaks, WOD is done.
Score= Athlete A time + Athlete B reps (1 rep=1 second)
For Time 14 min Cap
50 Cal Assault Bike
15 C&J Rx 155/115 Scaled 115/65
30 CTB Scaled Pull Ups (assisted)
15 C&J Rx 185/135 Scaled 135/85
30 Cal Assault Bike
Reps split as needed
8 min Running clock
0:00-4:00 Partner A only
600m Row
Max Reps Snatch Rx 135/95 Scaled 95/55
4:00-8:00 Partner B only
600m Row
Max Reps Snatch Rx 135/95 Scaled 95/55
**Reps will only be counted when performed in PAIRS (2,4,6,8...)
2 Rounds for Time:
21-15-9
Thrusters Rx 95/65 Scaled 75/45
Burpees over bar
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Event Details
Date
December 17, 2016
Location
Sparta, NJ
Lake Mohawk Country Club Beach 1
Type
CrossFit
Source
Conquest Events
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