Valentine’s Day Crush at STRANGE Strength and Conditioning
About This Competition
DIVISIONS:RX, Intermediate, and Scaled (TEAM OF 2/SAME SEX)
PRIZES: Cash Prizes for Men's and Women's RX
Banners for the winners of each division.
TO REGISTER :One person registers and pays for the team (team captain). Have team members’ names, emails, shirt sizes, birthdates, etc. available when registering.
THERE ARE NO REFUNDS.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | #agedontmatter | 4 |
| 2 | Team SkeeYee | 8 |
| 3 | DBAP | 16 |
| 4 | Andrew Can’t Do Crossovers | 19 |
| 5 | Bone Shrugs N Harmony | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Who’s Your EMOMmy | 8 |
| 2 | Bish Better Have Our Money | 9 |
| 3 | Till Death Do Us Part | 15 |
| 4 | Hustle & Heart | 18 |
| 5 | One Clean, One Jerk | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Pharmacy - Weinwork | 12 |
| 2 | The Boyz | 14 |
| 3 | Rollin With Rolland | 16 |
| 4 | Kupid Killers | 16 |
| 5 | Los Tostones 2.0 | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Muse | 11 |
| 1 | Bookworms | 11 |
| 3 | The Bumblebees 🐝 | 11 |
| 4 | Older than you | 13 |
| 5 | PRSVR | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hustle and Muscle | 7 |
| 2 | Iron Pixies | 9 |
| 3 | WOD are we doing here >:] | 10 |
| 4 | The Extras | 15 |
| 5 | Food after!? | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paso Fitters | 5 |
| 2 | Leos | 7 |
| 3 | Caitlin’s Kids | 12 |
Workouts
FOR TIME:
BUY IN G2OH (165/115)
THEN...
3 ROUNDS
12 S2OH
120 CROSSOVER SINGLES
12 WALL FACING SHSPU
CASH OUT: 21 BAR MUSCLE UPS
*PARTNERS MUST ALTERNATE EVERY 3 REPS
ON EVERY 30 REPS ON THE JUMP ROPE
E2MOTM X 8
24/20 CAL ROW
MAX SNATCH IN REMAINING TIME
22/18 CAL ROW
MAX SNATCH IN REMAINING TIME
20/16 CAL ROW
MAX SNATCH IN REMAINING TIME
18/14 CAL ROW
MAX SNATCH IN REMAINING TIME
16/12 CAL ROW
MAX SNATCH IN REMAINING TIME
14/10 CAL ROW
MAX SNATCH IN REMAINING TIME
12/8 CAL ROW
MAX SNATCH IN REMAINING TIME
10/6 CAL ROW
MAX SNATCH IN REMAINING TIME
RX WEIGHT: 185/125
INTERMEDIATE: 135/95
SCALED: 95/65
RX: SQUAT SNATCH
INTERMEDIATE: SQUAT OR POWER
SCALED: POWER
WORKOUT DETAILS:
MINIMUM WORK REQUEIREMENT:
EVERY ROUND EACH PARTNER MUST COMPLETE AT LEAST 1 SNATCH IN ORDER FOR THE TEAM TO PROGRESS TO THE NEXT ROUND
10 MINUTE AMRAP
5 C2B PULL-UPS
10 LATERAL BAR BURPEES
15 GOBLET SQUATS (53/35)
@ THE 10M MARK
TAKE 6 MINUTES TO ESTABLISH A 5RM
SYNCHRO THRUSTER
@ 10 MIN MARK
TAKE 6 MINUTES TO ESTABLISH A 5RM SYNCHRO THRUSTER
Media
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Event Details
Closes: Jan 23, 2024
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