Fuck My Level

FREEZE (NO CAP TIME)

- BUY IN : 25 TOES-TO-BAR SYNCHRO BY 4

THEN YOU GO I GO 

A. 27 HANG POWER SNATCH (40/30) 

    9 RING MUSCLE UPS 

B. 21 HANG SQUAT SNATCH (50/35) 

    8 RING MUSCLE UPS 

C. 15 POWER SNATCH (60/45) 

    7 RING MUSCLE UPS 

D. 9 SQUAT SNATCH (70/45) 

    6 RING MUSCLE UPS 

- CASH OUT : 10 BAR/RING MUSCLE UPS SYNCHRO BY 4 * 

* 2 ATHLETES @BAR MUSCLE UPS 

   2 ATHLETES @RING MUSCLE UPS 

BIS

AMRAP 5'  

- MAX CALORIES BIKE ERG 

- MAX REPS GHD SIT-UPS

- MAX CALORIES SKI ERG

FOR TIME (CT:15')  (Athlete D) 

- 100/75 CALORIES ROW 

--> EVERY 2' = 12 BURPEES OVER THE ROW 

AMRAP 15' (Athletes A,B,C) 

- 30 PISTOLS SQUAT OTB SYNCHRO BY 2

- 20 WALL BALL UNBROKEN (EACH ATHLETE) 

- 20 BURPEES PING PONG 

- 30 CAL ASSAULT BIKE TO SHARE 

MEDBALL : 9/6 Kg 

5 ROUNDS FOR TIME (CT:15') (Athlete C) 

- 15m HANDSTAND WALK 

- 10 HIGH BOX JUMP OVER 

- 5 WALL WALK 

PALIER @1M

FOR TIME (CT:15') (Athletes A,B,D) 

- 35-25-15 BOX JUMP OVER NO TOUCH SYNCHRO BY 2

- 8 BAR MUSCLE UPS SYNCHRO BY 2 

- 35-25-15 THRUSTERS SYNCHRO BY 2 

- 8 BAR MUSCLE UPS SYNCHRO BY 2 

BARBELL : 40/30Kg 

AMRAP 15' (Athlete B) 

- 40 DU Unbroken

- 20 Pull Ups 

- 10 Db Devil Press One Arm 

DB : 22.5/15Kg 

AMRAP 15' (Athletes A,C,D) 

- 80 HEAVY ROPE SINGLE UNDER TO SHARE

- 25 TOES-TO-BAR SYNCHRO BY 2 

- 80 HEAVY ROPE SINGLE UNDER TO SHARE

- 25M KB LUNGES SYNCHRO BY 3 

KB : 24/16Kg 

       3 Positions -> Overhead/Front Rack/Farmer 

5 ROUNDS FOR TIME (CT:10')  (Athlete A) 

- 12 DEADLIFT

- 9 HANG POWER CLEAN 

- 5 PUSH JERK

BARBELL : 70/45Kg 

AMRAP 10' (Athlete B,C,D) 

- 15 SQUAT CLEAN SYNCHRO BY 2

- 15 FRONT SQUAT SYNCHRO BY 2

- 30 PUSH JERK TO SHARE

- 30 SUMO DEADLIFT HIGH PULL TO SHARE

BARBELL : 70/45Kg 

LADDER GYM  : 10 SETS EVERY 1'   

- 3 STRICT HSPU UNBROKEN (+3cm Deficit/Palier) 

LAST SET = 1 POINT DE PLUS PAR REPETITIONS SUPPLEMENTAIRES 

LADDER GYM  : 10 SETS EVERY 1'   

- 3 STRICT HSPU UNBROKEN (+3cm Deficit/Palier) 

LAST SET = 1 POINT DE PLUS PAR REPETITIONS SUPPLEMENTAIRES 

LADDER HALTERO  : 10 SETS EVERY 1'   

- 1 CLUSTER 

BARBELL : F -> 30/35/40/45/50/55/60/65/70/EXTRA BARRE

                H -> 60/65/70/75/80/85/90/95/100/EXTRA BARRE 

LAST SET = 1 POINT DE PLUS PAR EXTRA BARRE 

LADDER HALTERO  : 10 SETS EVERY 1'   

- 1 CLUSTER 

BARBELL : F -> 30/35/40/45/50/55/60/65/70/EXTRA BARRE

                H -> 60/65/70/75/80/85/90/95/100/EXTRA BARRE 

LAST SET = 1 POINT DE PLUS PAR EXTRA BARRE 

FOR TIME (CT:20') 

A. 30 CLEAN & JERK

THEN 

- 10 ROPE CLIMB TO SHARE

- 20 DB CLEAN & JERK SYNCHRO BY 4 

B. 30 SNATCH 

THEN 

- 10 ROPE CLIMB TO SHARE

- 20 DB SNATCH SYNCHRO BY 4 

C. 30M FRONT LUNGES 

THEN 

- 10 ROPE CLIMB TO SHARE

- 20 DB LUNGES SYNCHRO BY 4 

D. 30 OVERHEAD SQUAT 

THEN 

- 10 ROPE CLIMB TO SHARE

- 20 DB OVERHEAD SQUAT SYNCHRO BY 4 

BARBELL : 50/35Kg

ROPE CLIMB : HOMME = Legless

DB : 22.5/15Kg