CrossFit Steinbach In-House Throwdown 2.0
About This Competition
Fun in-house partner competition (grab a partner, any partner. Same sex, mixed, doesn't matter!)
-$80/team (covers your meal at the end of the competition. Please advise of any allergies or sensitivities)
-Workouts will be released within 2 weeks of the competition.
-All skill levels welcome! There will be an RX and scaled version of each event.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | La Belle and the Beast | 6 |
| 2 | Blister Sisters | 11 |
| 3 | Mom Jeans & Power Cleans | 12 |
| 4 | Here for the after party | 17 |
| 5 | Toes to Sand Bar | 20 |
Workouts
90 seconds on, 30 seconds off @ each station, for max reps:
- Tire Flips
- Sangbag-to-shoulder (150/100 or 100/60)
- Axle bar deadlifts (155/105 or 95/65)
- Yoke Carry
For Time:
10 wall walks
10 shuttle runs (25’ there + back=1)
20 toes-to-bar
20 shuttle runs
60 DB snatch (50/35)
20 shuttle runs
20 toes-to-bar
10 shuttle runs
10 wall walks
6x30 second rounds, alternating with your partner:
Max clean and jerks (155/105 or 95/65)
Clean & jerk= power clean OR squat clean, press, push press, push jerk OR split jerk.
For Time:
500m row
200 single skips
50 synchro burpees onto plate
200 reverse single skips
500m row
*All work is split as desired except for the burpees.
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Event Details
Closes: Aug 25, 2023
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