Friday night lights 2nd edition
About This Competition
This is a non refundable entrie
please remember to bring things like lifting shoes, spare t-shirts, skipping ropes as you never know what will be included in the workouts.
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| # | Athlete | Points |
|---|---|---|
| 1 | Dream Team | 385 |
| 2 | Kippin it real with the body snatchers | 350 |
| 3 | Monster Sqwod | 344 |
| 4 | Specials | 331 |
| 5 | BoB - Bottom of the Barrel! | 326 |
Workouts
you have 7 mins to get a total score for your team for a 1 RM Clean the score will be 1 lift from each person and then oyur total combined.
As soon as the team has established their 1 RM for their clean they will then go straight into their final workout of:
3 mins to get as many thrusters out as possible
40/30 sclaes will be alowed with in reason
with 2 people working at a time you can tag in at anybtime so long as 2 people are resting and 2 are working all movements must but done in sync,when doing it in synch both people working will equal 1 rep.
For time:
100 Wall balls
80 Sandbag lunges (total)
60 KB Swings
40 Pull ups
20 HSPU
In a 7 minute time cap your team must complete as many rounds and reps as possible of the follow 3 movements the exercises rounds can be split in anyway, but only 1 person can work at a time and you must use all your teams mates.
7 cal Bike
7 Burpees
7 Box Jumps
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Event Details
Closes: Nov 2, 2018
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