Bayswater Team Cup #2
About This Competition
Events are now live!
This will be an annual event at CrossFit Bayswater. Event managed by Lu Acott and her team in collaboration with CrossFit Bayswater and powered by The Blackboard Method
August 10th
40 teams cap (20 each category)
Photographer - Anthony Rogers
MC - Peter Harwood
Cassh sponsor - Volta Electrical
Refunds will not be given if change of mind, if injuries or special circumstamces we will assist you to find a new team member before issuing a refund
Source: Competition Corner
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Workouts
Event 1 (Max lift MF) (MF – short WOD) 6min lift/cap
Max lift: Split Jerk or Hang clean (M/F) off the rig for jerk
WOD: 21-15-9 synchro (Row/bike cals + burpee box jump overs)
**NOTE - IN EVENT 1, WHICHEVER 2 ATHLETES SELECT THE MAX LIFT, THOSE 2 ATHLETES WILL AUTOMATICALLY BE SELECTED for THE WOD IN EVENT 2**
Event 1 (Max lift MF) (MF – short WOD) 6min lift/cap
Max lift: Split Jerk or Hang clean (M/F) off the rig for jerk
WOD: 21-15-9 synchro (Row/bike cals + burpee box jump overs)
**NOTE - IN EVENT 1, WHICHEVER 2 ATHLETES SELECT THE MAX LIFT, THOSE 2 ATHLETES WILL AUTOMATICALLY BE SELECTED for THE WOD IN EVENT 2**
Event 2 (Max lift MF) (MF – short WOD) 6min lift/cap
Max lift: Hang snatch or OHS (M/F) Off the rig for IHS
WOD: 45-45 synchro (Row/bike cals + burpee box jump overs)
**NOTE - IN EVENT 1, WHICHEVER 2 ATHLETES SELECT THE MAX LIFT, THOSE 2 ATHLETES WILL AUTOMATICALLY BE SELECTED for THE WOD IN EVENT 2**
Event 2 (Max lift MF) (MF – short WOD) 6min lift/cap
Max lift: Hang snatch or OHS (M/F) off the rig for OHS
WOD: 45-45 synchro (Row/bike cals + burpee box jump overs)
**NOTE - IN EVENT 1, WHICHEVER 2 ATHLETES SELECT THE MAX LIFT, THOSE 2 ATHLETES WILL AUTOMATICALLY BE SELECTED for THE WOD IN EVENT 2**
Event 3 (Team of 4) Indian file MM/FF
for time (16min time cap)
40 synchro C2B (pull ups)
40 synchro TTB (knee raises optional)
400m run together
40 strict HSPUs (partner holds hS) (Kipping)
20 wall walks *Only 1 going at a time*
Event 4 (Teams of 4) Intervals in MF/MF
8x90sec Intervals (Each pair will have 4 intervals) *12min*
5 BMU/5 RMU (synchro) (toes to rings)
40 DUs (each at the same time) (single unders)
Max reps synchro OHS/Thruster @45/30kg (35/25)
Accumulate 120 to finish
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Event Details
Closes: Aug 6, 2024
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