CrossFit
Completed
Holiday Hangover Throwdown II
Lake Havasu, AZ
January 23, 2016
About This Competition
***THE HOLIDAY HANGOVER THROWDOWN 2 hosted by Havasu CrossFit*** On On January, 23rd 2016 HXF will once again be hosting our annual Holiday Hangover Throwdown. A fun, functional fitness competition that will give you a good reason to stay on track this holiday season. Teams will consist of 2 males or 2 females (No mixed/co-ed teams) The competition will be capped at 12 teams per division (48 teams total). There will be Rx and Scaled divisions. Cash prizes and trophies will be awarded to the top
Source: Conquest Events
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Divisions
rx_female
Team · Team
rx_male
Team · Team
scaled_female
Team · Team
scaled_male
Team · Team
Workouts
4 minutes to establish max weight for successfully completing the following Barbell Complex:
Clean + 3 Front Squats + Jerk
10 minute AMRAP:
60- Calorie Row (All divisions)
50- Wall Ball Shots (Rx Men 20lbs., Scaled Men and Rx Women 14lbs., Scaled Women 10lbs.)
40- (Toes to Bar for Rx Men and Women) (Sit-Ups for Scaled Men and Women)
30- Hang Cleans (Rx Men 155lbs., Rx Women 105lbs., Scaled Men 115lbs. and Scaled Women 75lbs.)
20- (Bar Muscle-Ups for Rx Men and Women) (Pull-Ups for Scaled Men and Women)
(Full round=200 reps)
Partners alternate full rounds to complete as many rounds and reps as possible in 8 minutes:
15- (Snatches Rx Men 75lbs., Rx Women 55lbs.) (Kettlebell Swings Scaled Men 52lb., Scaled Women 35lbs.)
10- Box Jump Overs (Rx Men 24", Scaled Men and Rx Women 20", Scaled Women 18")
With only one partner working at a time, partners can divide the reps however they want to complete the following for time:
40- Burpees over the bar (All divisions)
40- (Pistols for Rx Men and Women) (Goblet Squats for Scaled Men 52lb. KB and Women 35lb. KB)
40- (Chest to Bar Pull-Ups for Rx Men and Women) (Pull-Ups for Scaled Men and Women)
40- Axle Bar Front-Racked Alternating Reverse Lunges (Rx Men 135lbs., Rx Women 95lbs., Scaled Men 95lbs. and Scaled Women 65lbs.)
40- (Handstand Push-Ups for Rx Men and Women) (Hand Release Push-Ups for Scaled Men and Women)
200- (Double-Unders for Rx Men and Women) (Single-Unders for Scaled Men and Women)
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Event Details
Date
January 23, 2016
Location
Lake Havasu, AZ
1050 N. Lake Havasu Ave.
Type
CrossFit
Source
Conquest Events
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