COMPLETE Habits Challenge WEST
About This Competition
COMPLETE HABITS NUTRITION CHALLENGE
What is COMPLETE Habits? - video!
This 6 week challenge is meant to build lasting nutrtion habits through knowedge, accountability, interaction, and implementation.
We will also work to improve body composition through consistency!
COMPLETE Habits Winners
- 1 winner will be determined by improvement through InBody assessment
- 1 winner will be determined by total HABITS based points accumulated
Winners will win AWESOME prizes!
COMPLETE Habits Timeline
January 2nd - January 12th
- Registration on Competition Corner
January 13th - January 18th- Enlistment Week
- Initial In-Body assessments
- Formation of accountability groups
January 17th - February 28th
- Week 1-6 of COMPLETE HABITS Challenge
March 2nd- March 6th
- Final InBody Assesments
- Annoucement of winner
COMPLETE Habits Outline
Before the challenge begins on Friday January 17th, during Enlistment Week, we will help all participants
- Register on Competition Corner
- Complete an InBody assessment
- Form a personal accountability group
- Join Habits FB group (if you want to!)
Every Friday morning, beginning January 17th, a weekly challenge packet will be delivered to you via our Habits Facebook Group AND/OR email. (You do not need Facebook to participate)
This weekly packet will contain material, objectives, and ways to earn points for that week.
Upon completion of the 7 day cycle, every Friday you are also responsible for posting your weekly score accumulated through assignments and habits that week on Competition Corner
All participants will also recieve a mid-week packet that will reinforce our habits and goals!
This flow of Friday to Friday will take place for 6 weeks building habits and accumulating knowledge, new skills, and points!
Following the final week, we will help each participant
- Complete a 2nd InBody assessment to track progress
- Tally all HABITS based points
- Name winners and carry all our HABITS into 2020!
Source: Competition Corner
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Event Details
Closes: Jan 17, 2020
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