2022 Heartbreaker In House Comp
About This Competition
Welcome to North Rim's Heartbreaker In-House Competition! All of NRCF is welcome and encouraged to participate!!
WHEN: February 12, 2022
TIME: 8AM Start Time
(7:00 AM Check-In)
DETAILS: Teams of 2
*male/female partners
*one division
Athletes will compete in 3 Scored Events
After all teams have completed the 2 events, we will then reshuffle heats badsed on leaderboard standings. However everyone will participate in the final 3rd workout!
$50 per Team (t-shirt included!!)
MOVEMENT STANDARDS:
Squat 95/65#
Olympic Lift 75/55#
Deadlift 135/95#
Kb Swings 53/35#
Burpee
IMPORTANT DATES:
Jan. 13th: REGISTRATION OPENS
Jan 17th: WORKOUT 1 RELEASED
Jan. 23rd: WORKOUT 2 RELEASED
Jan 27th: REGISTRATION CLOSES (no exceptions)
Jan. 29th: WORKOUT 3 RELEASED
Feb. 11th: HEAT TIMES POSTED
REFUND POLICY:
Please note that we will not be issuing any refunds once registered. However, if you can find a substitute team to take your place you are free to do so. If the occasion arises please email shea@northrimcrossfit.com with this information prior to Jan. 27th.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Young and the Rest Les | 11 |
| 2 | Slexy | 16 |
| 3 | Lucky Charms | 17 |
| 4 | Stud & Muffin | 17 |
| 5 | Stranger Danger | 23 |
Workouts
Partner 1
1 Set Max Kb Swings (53/35)
+
Partner 2
Max Double Unders
Rest 2 Min
Partner 2
1 Set Max Kb Swings (53/35)
Partner 1
Max Double Unders
Details:
One partner starts on the Double Unders while the other partner does KB Swings. They will work at the same time. Once the partner doing KB Swings stops swinging, the partner doing Double Unders must stop as well. SO yes, that means that Double Unders do not need to be unbroken. You may keep jumping and adding to your total reps.
Once they are finished, they will rest 2 minutes and switch movements. Same format.
Score is total KB Swings and Double Unders. If you cannot perform Double Unders, you may do singles. However 5 singles will equate to 1 Double Under.
6 Min Clock
Build to a Max
Front Squat
Rest 1 Min
6 Min Clock
30 Synchro Front Squats (95/65)
30 Synchro Line Facing Burpees
Both partners have 6 Min to find a 1 RM Front Squat. Score will be both partners 1 Rep added together.
They will then transition from the Rig to the floor (leaving bars in the rack).
After the 1 Min transition they will begin part B. Partners will be facing each other and there will be a line of tape perpendicular to where they are standing.
They will push their bars together and then complete the line facing burpees. Synchro is both on the ground at the same time. Athletes may jump or step over line.
1 partner on the bike at a time.
Score is max Cals.
6 Min Clock
Build to a Max
Front Squat
-
Rest 1 Min
-
6 Min Clock
30 Synchro Front Squats (95/65)
30 Synchro Line Facing Burpees
Max Cal Bike
Both partners have 6 Min to find a 1 RM Front Squat. Score will be both partners 1 Rep added together.
They will then transition from the Rig to the floor (leaving bars in the rack).
After the 1 Min transition they will begin part B. Partners will be facing each other and there will be a line of tape perpendicular to where they are standing.
They will push their bars together and then complete the line facing burpees. Synchro is both on the ground at the same time. Athletes may jump or step over line.
1 partner on the bike at a time.
Score is max Cals.
For Time
Partner 1
500/400m Row
50 Snatches (75/55)
+
Partner 2
500/400m Row
50 Clean and Jerks (75/55)
Details:
One partner goes at a time. Partner 2 may sit on rower, but cannot pull until their partner finishes their last snatch.
For Time
Partner 1
50 Wall Balls (20/14)
50’ Walking Lunges (20/14)
Then
Partner 2
50 Wall Balls (20/14)
50’ Walking Lunges (20/14)
Details:
This is a relay style workout. Partner 1 will perform all 50 Wall Balls and then all 50' Walking Lunges before running to tag in their partner. The next partner will then perform all 50 Wall Balls and then all 50' Walking Lunges. Their score will be total time. Athletes may hold the Wall Ball however they wish during the lunges, but it may not touch the floor.
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Event Details
Closes: Jan 28, 2022
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