About This Competition
This competition is designed to be an inclusive test of fitness whilst enabling experienced participants the chance to showcase their skills.
Sharper events that won't have you sitting around for long periods between events.
No odd or crazy movements just pure workouts full of intensity and fun.
So find a friend and get set for some action on the Peninsula!
Check WOD 1 Here - https://bit.ly/2N8W255
DIVISIONS: MM & FF
REFUNDS: We do not do refunds for our events but will happily accept team exchanges if you can find someone to take your spot.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Slow Down Alison | 10 |
| 2 | Schwartz | 16 |
| 3 | CrossFit Dandenong | 18 |
| 4 | Surf Coast Wolves | 21 |
| 5 | Peanut Butter Sweat Sisters | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | C-men D-men’s | 9 |
| 2 | The Meatholes | 18 |
| 3 | Yin and Yang | 23 |
| 4 | Surf coast Wolves | 23 |
| 5 | Pure Wharf | 25 |
Workouts
Event 1
Redline Row & Go
For Time:
| 60 / 50 calories | |
|
50 ground to overhead 50kg / 35kg |
|
| 40 synchronised burpees over the bar |
Event 2
For Time:
|
33 pull ups |
|
|
33 synchronised single arm DB thrusters 12.5kg/7.5kg |
|
|
27 pull ups |
|
|
27 synchronised single arm DB thrusters 17.5kg/12.5kg |
|
|
21 pull ups |
|
|
21 synchronised single arm DB thrusters 25kg/17.5kg |
Event 3
For Time:
DOUBLE UNDERS X 20
CLEANS X 40
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| ROLL BAR FORWARD |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| ROLL BAR FORWARD |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| ROLL BAR FORWARD |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
For Time:
| 30 Toes To Bar | |
|
15m Synchro KB Lunge 2 x 16kg / 2 x 12kg |
|
| 30 Toes To Bar | |
|
15m Synchro KB Lunge 2 x 16kg / 2 x 12kg |
|
| 30 Toes To Bar | |
|
15m Synchro KB Lunge 2 x 16kg / 2 x 12kg |
|
|
50 Hang KB Snatch 2 x 16kg / 2 x 12kg |
FINAL
| 50 / 40 Handstand push ups | |
|
60 Synchro KB Deadlifts 2 x 24kg / 16kg |
|
10 Box Jump Over 24' / 20' |
| ROLL BOX FORWARD |
| 10 Box Jump Over 24' / 20' |
| ROLL BOX FORWARD |
| 10 Box Jump Over 24' / 20' |
Media
Community
Event Details
Closes: Aug 21, 2018
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