About This Competition
Welcome to GameDay 2024!
In this event, we are celebrating a decade of strength, endurance, and community and we're thrilled to invite you to our 10th Anniversary competition. This year promises to be bigger and better than ever! The event will be open to individuals and coed teams of two.
New Venue Alert!
We're leveling up the experience at our brand-new location - The ROC. Not only will you be challenged on a vast event floor, but you'll also have the opportunity to showcase your skills in the swimming pool and embrace nature with some lakeside trails.
Mark Your Calendars!
June 1st & 2nd, 2024. Two days of adrenaline-pumping action, camaraderie, and unforgettable memories.
Join us in celebrating this milestone, pushing your limits, and being a part of the GameDay legacy. Let the games begin!
Competition type: Indy and M/F Teams
Indy Divisions: Scaled, Intermediate, Rx, Masters 35-42, Masters 43+
Team Divisions: Scaled, Intermediate, Rx, Masters 35+
Competition Dates: June 1st and 2nd
Volunteers register here!
Division Standards here
Hotel Block information here!
Spectator Presale here!
Indy Event Standards here!
Team Event Standards here!
Source: Conquest Events
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Matt Mohr | 8 |
| 2 | Brady Germain | 23 |
| 3 | BROCK SCHREINER | 25 |
| 4 | Sam Esplan | 29 |
| 5 | David Croushore | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mathew Larson | 7 |
| 2 | Nathan Miller | 13 |
| 3 | Joe Humphreys | 20 |
| 4 | Dustin Harth | 27 |
| 5 | Matt Magee | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | James Puckett | 8 |
| 2 | Jason Lewis | 12 |
| 3 | Brian Gergen | 19 |
| 4 | Keith Framsted | 24 |
| 5 | Jesse Velasquez | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brandon Schipper | 7 |
| 2 | Malachi Bennett | 12 |
| 3 | Jacob Klatkiewicz | 23 |
| 4 | Regan Quaal | 27 |
| 5 | Jesse McKune | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ethan French | 12 |
| 2 | Marcus Cisneros | 13 |
| 3 | Matt Miller | 16 |
| 4 | Csaba Andrasfi | 19 |
| 5 | Chris Rogers | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ashlee Bennett | 11 |
| 2 | Mika Lambert | 18 |
| 3 | Jess Burlingame | 21 |
| 4 | Carolene Weldon | 22 |
| 5 | Laura DeBer | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lindsay Williams | 6 |
| 2 | Jill Kelsey | 14 |
| 3 | Anna Christenson | 19 |
| 4 | Jen Achen | 20 |
| 5 | Ashley Halvorson | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crysta Parkin | 7 |
| 2 | joy strand | 8 |
| 3 | Sonja Hamm | 15 |
| 4 | Clara Yori | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lex Robertson | 12 |
| 2 | Sasha Graham | 15 |
| 3 | Lacey Fiebelkorn | 18 |
| 4 | Kelly Nielsen | 23 |
| 5 | Carlee Reinhardt | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carolyn Damminga | 12 |
| 2 | Kristine Mowery | 18 |
| 3 | Marissa Ihde | 21 |
| 4 | Marlene Herbst | 23 |
| 5 | Amber Thunstrom | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Don’t cha no rep | 25 |
| 2 | MDTU | 26 |
| 3 | WOD are you looking at | 34 |
| 4 | Scumbags | 36 |
| 5 | Cake Boss | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | Juris Juggernauts | 13 |
| 2 | MendotaFit & Getting Old | 24 |
| 3 | Double Trouble | 30 |
| 4 | Smoke On The Water | 34 |
| 5 | No Cap Our Rizz Is Bussin | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wildin' Wolfpack | 15 |
| 2 | Ride the Wave 🌊 | 23 |
| 3 | SPENNAH | 31 |
| 4 | Timberwolf AJ/ES | 32 |
| 5 | CrossFit Edina | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ya Like It? | 9 |
| 2 | Gameday Grit | 12 |
| 3 | Knuck If You Buc-ee | 25 |
| 4 | Till Death Do Us Part | 27 |
| 5 | Diet Starts Monday | 31 |
Workouts
Rx, Intermediate and Masters
Team Trail Run
Then...
AMRAP
Max Echo Bike Cals*
Teammates can switch on bike after completing 5 Sandbag to Shoulder Cleans (150/100)*
Scaled
Team Trail Run
Then...
AMRAP
Max Echo Bike Cals*
Teammates can switch on bike after completing 5 Sandbag to Shoulder Cleans (100/80)*
Rx Teams
Partner 1
44 Wallballs - 30/20
33 Box Jump Overs - 24/20
As a Team
22 Partner Deadlifts - 380lbs
Partner 2
33 Box Jump Overs - 24/20
44 Wallballs - 30/20
Intermediate and Masters Teams
Partner 1
44 Wallballs - 30/20
33 Box Jump Overs - 24/20
As a Team
22 Partner Deadlifts - 340lbs
Partner 2
33 Box Jump Overs - 24/20
44 Wallballs - 30/20
Scaled Teams
Partner 1
44 Wallballs - 14/10
33 Box Jump Overs - 20
As a Team
22 Partner Deadlifts - 300lbs
Partner 2
33 Box Jump Overs - 20
44 Wallballs - 14/10
All Divisions
2 Cleans + 2 Jerks Max
Rx
7 Ring Muscle Ups
15 Toes to Ring
12 Squat Clean and Jerks 135/95
5 Ring Muscle Ups
12 Toes to Ring
9 Squat Clean and Jerks 155/105
3 Ring Muscle Ups
9 Toes to Ring
6 Squat Clean and Jerks 185/125
Intermediate and Masters
15 Chest to Bar Pull Ups
15 Toes to Ring
12 Clean and Jerks 115/75
12 Chest to Bar Pull Ups
12 Toes to Ring
9 Clean and Jerks 135/95
9 Chest to Bar Pull Ups
9 Toes to Ring
6 Clean and Jerks 155/105
Scaled
12 Toes to Ring
12 Clean and Jerks 95/65
9 Toes to Ring
9 Clean and Jerks 115/75
6 Toes to Ring
6 Clean and Jerks 135/95
All Individual Divisions
One Rep Max Cluster
Rx Teams
At the same time
Partner 1
40 Cal Row
60 Drag Double Unders
Partner 2
8 Ring Muscle Up
16 Toes to Ring
8 Ring Muscle Up
16 Toes to Ring
Then…
Synchro
16 Thrusters - 135/95
10 Burpee Over Bar
16 Hang Power Cleans - 135/95
10 Burpee Over Bar
16 Thrusters - 135/95
Then…
Parter 1 and 2 will reverse order of work
Intermediate and Masters Teams
At the same time
Partner 1
40 Cal Row
60 Drag Cross Overs
Partner 2
12 Chest to Bar
16 Toes to Ring
12 Chest to Bar
16 Toes to Ring
Then...
Synchro
16 Thrusters - 115/75
10 Burpee Over Bar
16 Hang Power Cleans - 115/75
10 Burpee Over Bar
16 Thrusters - 115/75
Then…
Parter 1 and 2 will reverse order of work
Scaled Teams
At the same time
Partner 1
40 Cal Row
60 Drag Singles
Partner 2
8 Pull Ups
16 Toes to Ring
Then…
Synchro
16 Thrusters - 95/65
10 Burpee Over Bar
16 Hang Power Cleans - 95/65
10 Burpee Over Bar
16 Thrusters - 95/65
Then…
Parter 1 and 2 will reverse order of work
Rx, Intermediate, Masters 35-42, and Masters 43+
Trail Run
Then...
AMRAP
12/9 Echo Bike Cal
3 Sandbag to Shoulder Cleans (150/100)*
*Increases by 3 reps per round
Scaled
Trail Run
Then...
AMRAP
12/9 Echo Bike Cal
3 Sandbag to Shoulder Cleans (100/80)*
*Increases by 3 reps per round
Rx - AMRAP
6 Deadlifts - 245/165
12 Burpee Box Jump Overs - 24/20
18 Wallballs - 30/20
12 Burpee Box Jump Overs - 24/20
Intermediate and Masters - AMRAP
6 Deadlifts - 225/155
12 Burpee Box Jump Overs - 24/20
18 Wallballs - 30/20
12 Burpee Box Jump Overs - 24/20
Scaled - AMRAP
6 Deadlifts - 185/125
12 Burpee Box Jump Overs (step up allowed) - 20
18 Wallballs - 14/10
12 Burpee Box Jump Overs - 20
Rx
24-18-12
Alternating Pistols
Alternating DB Snatch 70/50
Then…
75m Swim Sprint
Intermediate and Masters
24-18-12
Goblet Squat 50/35
Alternating DB Snatch 50/35
Then…
75m Swim Sprint
Scaled
18-12-6
Goblet Squat 50/35
Alternating DB Snatch 50/35
Then…
75m Swim Sprint
Rx Teams
P1: Swim 50m
24 Synchro Alt Pistols
24 Synchro Alt DB Snatch 70/50
P2: Swim 50m
18 Synchro Alt Pistols
18 Synchro Alt DB Snatch 70/50
P1: Swim 50m
12 Synchro Alt Pistols
12 Synchro Alt DB Snatch 70/50
P2: Swim 50m
Int and Masters Teams
P1: Swim 50m
24 Synchro Goblet Squat 50/35
24 Synchro Alt DB Snatch 50/35
P2: Swim 50m
18 Synchro Goblet 50/35
18 Synchro Alt DB Snatch 50/35
P1: Swim 50m
12 Synchro Goblet Squat 50/35
12 Synchro Alt DB Snatch 50/35
P2: Swim 50m
Scaled Teams
P1: Swim 50m
18 Synchro Goblet Squat 50/35
18 Synchro Alt DB Snatch 50/35
P2: Swim 50m
12 Synchro Goblet 50/35
12 Synchro Alt DB Snatch 50/35
P1: Swim 50m
6 Synchro Goblet Squat 50/35
6 Synchro Alt DB Snatch 50/35
P2: Swim 50m
Media
Community
Event Details
Closes: May 11, 2024
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