The 2025 Spring Chicken Liftoff
About This Competition
One Day, all the weights!
Athletes will establish 1 Rep Maxes for the following lifts.
Snatch - any type (power, split, muscle, full)
Clean and Jerk - any type (muscle, power, full, split strict press, push press, power jerk, squat jerk, split jerk)
Back Squat - Off the rack, must break 90 degrees - raw
Bench Press - feet on the floor, butt and shoulders on the bench - raw
Deadlift - sumo or conventional - raw
Snatch and Clean and Jerk will be first followed by back squat and bench and deadlift is a floater based on a sign up sheet. Athletes will be given the necessary equipment and a time domain to complete the lift. Athletes may bring their own spotter if they want.
There will be lanes for each athlete to complete their lift within a time domain. The athlete my attempt as many lifts as they want in the given time. The bars will always start empty and the athlete will be responsible for loading their own bar and declaring their weight prior to lifting
Olympic lifts will not be held to USAW standards so a press out will be allowed as long as the lift is completed and control is demonstrated at the finish. All lifts will be in POUNDS.
No platforms, no singlets, no games. Just you and your barbell!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cody Tatro | 6 |
| 2 | Dominick Generoso | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Conner Martin | 8 |
| 2 | George Jenkins | 9 |
| 3 | Rob Sariego | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chris Walls | 9 |
| 2 | Oliver Knabb | 10 |
| 3 | Gary Swire | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amanda Sariego | 6 |
| 2 | Judy Mohn | 9 |
| 3 | Elizabeth Robinson | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | kadie weaver | 5 |
Workouts
Athlete must establish a 1 RM Back Squat in 10 Min.
The bar will start on the rack empty. Each athlete is respondsible for loading the bar, declaring their weight and using clips for each lift.
The bar must start and end in the rack for the lift to count. Take the bar off the rack, step back perform a back squat to below parallel and stand up and show control. Return the bar to the rack and the lift is complete.
No knee wraps or squat suits are allowed. Lifting shoes, knee sleeves, and belts are permitted. Highbar and low bar back squats are both allowed. You may set up the j-hooks at any height. You are allowed to bring your own spotter if you would like, judges are not respondsible for spotting.
Athletes hip crease must pass below parallel.
Athletes will have 10 Min to Establish 1 RM Bench Press.
The bar will start on the rack empty. Athlete is respondsible for loading their own bar, decarling their weight and using clips for each lift.
The athlete must lift the bar off of the rack on their own, establish control, lower the bar until it touches their chest and press it back up to full extension. Control must be established at full extension prior to the athlete returning the bar to the rack. Feet must remain on the ground throughout the lift, shoulder blades and butt must stay on the bench. You may bring your own spotter for this lift but if they touch the bar the lift is a no rep.
No bench shirts or elbow wraps will be permitted. Wrist wraps will be allowed.
There will not be any call outs from judges. Just lift!
If you are a shorter athlete you may ask for plates to put your feet on prior to the timer starting.
Athlete must complete a 1 Rep Max Clean and Jerk in 10 min.
Any clean and press maybe used but must be 2 different movements. A Cluster will not be allowed.
Cleans - muscle/power/split/full
Press - strict/push/push jerk/power jerk/split jerk/squat jerk
The bar will start empty, the athlete will be respondsible for loading their bar declaring their weight and using clips for each attempt.
The athlete must return feet back to center for the lift to count and establish control overhead. Press outs are ok.
Athletes must complete a 1 RM Deadlift. Any style deadlift will be allowed, sumo or conventional.
This will be a floater WOD - a sign up sheet will be at the check in desk the day of the event. You must sign up for a time to complete your 1 RM Deadlift throughout the day. If you miss your registered time you will receive a 0 for the lift.
No straps, wraps or suits will be permitted. A belt is allowed.
The bar must be lifted from the ground to full hip and knee extension and then lowered back to the ground. You will receive a down command from the judge once the lift is completed.
Athlete must establish a 1 Rep Max Snatch in 10 Min.
The bar will start empty.
Athlete must load the bar and declare weight prior to each attempt. Clips must be used for the lift to count.
Any style of snatch may be used, muscle/power/split/full.
If a knee touches the ground during the lift it will be a no rep.
Press outs are allowed as along as the athlete shows control at the top of the lift with full lock out and feet returned back to center.
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Event Details
Closes: May 1, 2025
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