Clash of Champions
About This Competition
The 2nd Annual Clash of Champions
Mixed Doubles Fitness Competiton.
Rx (15 Spots)
Masters (40+) (4 Spots)
Scaled (8 Spots)
First teams in get the spots (No qualification)
Workouts will be released by 22nd of Jan
(No Refunds)
(Substitutes on approval)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 64 Masters | 9 |
| 2 | AMRAP | 12 |
| 3 | Team Barbell | 15 |
| 4 | Deliberate Action | 19 |
| 5 | Gen X | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Coconut Ice | 7 |
| 2 | NZ’s fittest & the dad | 9 |
| 3 | 64Army Gold | 16 |
| 4 | 64 army Oliver's parents | 23 |
| 5 | Thick and Fiery | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | The in-laws | 12 |
| 2 | F45+64=109CrossFat Newbie | 17 |
| 3 | Fancy Some Jungle | 18 |
| 4 | Trouble Unders | 19 |
| 5 | Mc-Donnell | 24 |
Workouts
12 Minute Cap
RX
10 Rounds For Time
Alternate Competed Rounds with your partner
-15 T2B
-10 S2OH @ 60/45kg
Masters
8 Rounds For Time
Alternate Competed Rounds with your partner
-10 T2B
-10 S2OH @ 50/35kg
Scaled
8 Rounds For Time
Alternate Competed Rounds with your partner
-15 Abmat Sit Ups
-10 S2OH @ 40/30kg
9 minute cap
RX
For Time Complete The Following:
You can break up and share the reps however you like.
-60 HSPU
-60 Deadlifts @110/85kg
-240 Double Unders
You must complete all of the reps of one movement before you can move onto the next movement.
Masters
For Time Complete The Following:
You can break up and share the reps however you like.
-45 HSPU
-60 Deadlifts @100/70kg
-200 Double Unders
You must complete all of the reps of one movement before you can move onto the next movement.
Scaled
For Time Complete The Following:
You can break up and share the reps however you like.
-40 Push ups
-60 Deadlifts @80/55kg
-200 Single unders
You must complete all of the reps of one movement before you can move onto the next movement.
RX
In 6 Minutes complete as many reps as possibe
-9 Thrusters @60/45kg
-9 C2B Pullups
Alternate Completed Rounds
Masters
In 6 Minutes complete as many reps as possibe
-9 Thrusters @45/35kg
-9 C2B
Alternate completed rounds
Scaled
In 6 Minutes complete as many reps as possibe
-9 Thrusters @40/30
-9 Pull-ups
Alternate completed rounds
For Time complete the following (10min Cap)
RX
-30 DB Snatches (Synchro at top) @30/22.5kg
-40 Cal Row (Shared)
-20 Burpees Over a Box (Synchro chest to ground)
-40 Cal Bike (Shared)
-10 Bar Muscle Ups (Synchro at lockout on top)
@ 10 minutes, move onto 4.2
Masters
-30 DB Snatches (Synchro at top) @22.5/15kg
-30 Cal Row (shared)
-15 Burpees Over a Box (Synchro chest to ground)
-30 cal Bike (shared)
-8 Bar Muscle ups (Synchro lockout on top)
@ 10 minutes, move on to 4.2
Scaled
-30 DB Snatches (Synchro at top) @17.5/12.5kg
-30 Cal Row (Shared)
-15 Burpees Over a Box (Synchro chest to ground)
-30 Cal Bike (Shared)
-20 Burpee Pull-ups (Shared how you like)
@ 10 minutes, move on to 4.2
In 6 minutes
-Men must build to a 1RM Snatch
-Women must build to a 1RM Clean & Jerk
Score is team total.
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Event Details
Closes: Feb 9, 2021
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