Battle of the Brave 7
About This Competition
Battle Of The Brave 7, Feb 3rd - 4th 2023, is a 2-day, 4-person (MM/FF) fitness competition in support of Veterans and First Responders suffering from PTS (Post Traumatic Stress)
Our mission is to raise awareness and encourage support for the men and women who are suffering due to the sacrifices they made on our behalf.
Combat and trauma occurred in the line of duty, is just the beginning. Healing from those incidents is the true Battle Of The Brave.
This year we will have RX, Intermediate, Scaled, and Masters divisions.
Be BRAVE, Register today! Register now and catch that Early Bird Pricing of $340. Price goes up to $400 on January 1st, 2023!
- Top sponsors
- Tons of fun
- RX/Intermediate/Scaled/Masters divisions
- 60 teams of 4: MM/FF
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Just Here For the Hawaiian Bros | 29 |
| 2 | Konza Strength | 64 |
| 3 | Last minute | 74 |
| 4 | PFT LFG | 79 |
| 5 | Power Snatch Kids | 100 |
| # | Athlete | Points |
|---|---|---|
| 1 | LANDSHARKS | 14 |
| 2 | THE JuggrNUTS | 36 |
| 3 | Masters AF | 40 |
| 4 | 80085 | 47 |
| 5 | Goatbusters | 66 |
| # | Athlete | Points |
|---|---|---|
| 1 | Believe Team | 18 |
| 2 | On Track Black | 31 |
| 3 | Here To Work | 52 |
| 4 | Threat Level Midnight | 53 |
| 5 | Thicc & Flexy | 55 |
| # | Athlete | Points |
|---|---|---|
| 1 | Charlie Foxtrot Bravo | 50 |
| 2 | The Misfits | 68 |
| 3 | NKC CrossFit - Kip and Tuck | 72 |
| 4 | 4G | 87 |
| 5 | Racks and Sacks | 92 |
Workouts
7min AMRAP
75 Wallball Shots (20/14)
50 HSPU's
25 Power Cleans
(225/155)
3min AMRAP + 1min rest
5min AMRAP + 1min rest
Masters
#2: MULTI-AMRAP:
75 Wallball Shots (20/14)
50 HSPU's
25 Power Cleans
(185/135)
3min AMRAP + 1min rest
5min AMRAP + 1min rest
7min AMRAP
Intermediate
#2: MULTI-AMRAP:
75 Wallball Shots (20/14)
50 HSPU's
25 Power Cleans 25 Power Cleans
(185/135)
3min AMRAP + 1min rest
5min AMRAP + 1min rest
7min AMRAP
Scaled
#2: MULTI-AMRAP:
75 Wallball Shots (20/14)
15 Wall Walks
25 Power Cleans (135/95)
3min AMRAP + 1min rest
5min AMRAP + 1min rest
7min AMRAP
5 Min AMRAP:
75 WB Shots
50 HSPU's
25 Power Cleans
7 Min AMRAP:
75 WB Shots
50 HSPU's
25 Power Cleans
Rx
#1A: 10min AMRAP:
10 Synchro DB Sq SN Right Arm (50/35)
2 Rope Climbs
10 Synchro DB Sq SN Left Arm (50/35)
2 Rope Climbs
After 2min transition
#1B: For total load
1Snatch + 1 Hang Snatch + 2 Overhead Squats
*RX:(50/35)
Masters
#1A: 10min AMRAP:
10 Synchro DB SN Right Arm (45/30)
1 Rope Climbs
10 Synchro DB SN Left Arm (45/30)
1 Rope Climbs
After 2min transition
#1B: For total load
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
Intermediate
#1A: 10min AMRAP:
10 Synchro DB SN Right Arm (45/30)
2 Rope Climbs
10 Synchro DB SN Left Arm (45/30)
2 Rope Climbs
After 2min transition
#1B: For total load
1 Power Snatch + 1 Hang Power Snatch + 2 Overhead Squat
Scaled
#1A: 10min AMRAP:
10 Synchro DB SN Right Arm (35/20)
2 Pull-To-Standing Rope Climbs
10 Synchro DB SN Left Arm (35/20)
2 Pull-To-Standing Rope Climbs
After 2min transition
#1B: For total load
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
Rx
#1A: 10min AMRAP:
10 Synchro DB Sq SN Right Arm (50/35)
2 Rope Climbs
10 Synchro DB Sq SN Left Arm (50/35)
2 Rope Climbs
After 2min transition
#1B: For total load
1Snatch + 1 Hang Snatch + 2 Overhead Squats
*RX:(50/35)
Masters
#1A: 10min AMRAP:
10 Synchro DB SN Right Arm (45/30)
1 Rope Climbs
10 Synchro DB SN Left Arm (45/30)
1 Rope Climbs
After 2min transition
#1B: For total load
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
Intermediate
#1A: 10min AMRAP:
10 Synchro DB SN Right Arm (45/30)
2 Rope Climbs
10 Synchro DB SN Left Arm (45/30)
2 Rope Climbs
After 2min transition
#1B: For total load
1 Power Snatch + 1 Hang Power Snatch + 2 Overhead Squat
Scaled
#1A: 10min AMRAP:
10 Synchro DB SN Right Arm (35/20)
2 Pull-To-Standing Rope Climbs
10 Synchro DB SN Left Arm (35/20)
2 Pull-To-Standing Rope Climbs
After 2min transition
#1B: For total load
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
Rx
#3A: 5min AMRAP:
10 Synchro T2B
5 Partner Shuttle Runs (25ft)
40 DU's
*Down and back = 1 Shuttle run
Rest 1min, then:
#3B: 5min AMRAP:
Sled push/Sled Pull (forward)
*the MM/FF pairs will switch at the minute rest
* RX (Sled+6x45/+4x45+25)"
Masters
#3A: 5min AMRAP:
10 Synchro T2B
5 Partner Shuttle Runs (25ft)
40 DU's
*Down and back = 1 Shuttle run
Rest 1min, then:
#3B: 5min AMRAP:
Sled push/Sled Pull (forward)
*the MM/FF pairs will switch at the minute rest
*Master: (Sled+5x45/4x45)"
Intermediate
#3A: 5min AMRAP:
10 Synchro T2B
3 Partner Shuttle Runs (25ft)
40 DU's
*Down and back = 1 Shuttle run
Rest 1min, then:
#3B: 5min AMRAP:
Sled push/Sled Pull (forward)
*the MM/FF pairs will switch at the minute rest
*Intermediate (Sled+5x45/4x45)"
Scaled
#3A: 5min AMRAP:
10 Synchro Straight Leg Raises*
3 Partner Shuttle Runs (25ft)
80 Single Unders
*Down and back = 1 Shuttle run
Rest 1min, then:
#3B: 5min AMRAP:
Sled push/Sled Pull (forward)
*the MM/FF pairs will switch at the minute rest
*Feet must meet parallel of the hips.
(Sled+4x45+25/3x45)
Rx
#3A: 5min AMRAP:
10 Synchro T2B
5 Partner Shuttle Runs (25ft)
40 DU's
*Down and back = 1 Shuttle run
Rest 1min, then:
#3B: 5min AMRAP:
Sled push/Sled Pull (forward)
*the MM/FF pairs will switch at the minute rest
* RX (Sled+6x45/+4x45+25)"
Masters
#3A: 5min AMRAP:
10 Synchro T2B
5 Partner Shuttle Runs (25ft)
40 DU's
*Down and back = 1 Shuttle run
Rest 1min, then:
#3B: 5min AMRAP:
Sled push/Sled Pull (forward)
*the MM/FF pairs will switch at the minute rest
*Master: (Sled+5x45/4x45)"
Intermediate
#3A: 5min AMRAP:
10 Synchro T2B
3 Partner Shuttle Runs (25ft)
40 DU's
*Down and back = 1 Shuttle run
Rest 1min, then:
#3B: 5min AMRAP:
Sled push/Sled Pull (forward)
*the MM/FF pairs will switch at the minute rest
*Intermediate (Sled+5x45/4x45)"
Scaled
#3A: 5min AMRAP:
10 Synchro Straight Leg Raises*
3 Partner Shuttle Runs (25ft)
80 Single Unders
*Down and back = 1 Shuttle run
Rest 1min, then:
#3B: 5min AMRAP:
Sled push/Sled Pull (forward)
*the MM/FF pairs will switch at the minute rest
*Feet must meet parallel of the hips.
(Sled+4x45+25/3x45)
Rx
Max Cal:
Ski
C2 Bike
Row
*1 Partner Carrys Soft Stone 1 lap (100yrds), then tags the partner at the Ski, then everyne shifs positions.
*Soft Stone (150/100)"
Masters
Max Cal:
Ski
C2 Bike
Row
*1 Partner Carrys Soft Stone 1 lap (100yrds), then tags the partner at the Ski, then everyne shifs positions.
*Soft Stone (100/75)"
Intermediate
Max Cal:
Ski
C2 Bike
Row
*1 Partner Carrys Soft Stone 1 lap (100yrds), then tags the partner at the Ski, then everyne shifs positions.
*Soft Stone (100/75)"
Scaled
Max Cal:
Ski
C2 Bike
Row
*1 Partner Carrys Soft Stone 1 lap (100yrds), then tags the partner at the Ski, then everyne shifs positions.
*(75/50)
Rx
Max Cal:
Ski
C2 Bike
Row
*1 Partner Carrys Soft Stone 1 lap (100yrds), then tags the partner at the Ski, then everyne shifs positions.
*Soft Stone (150/100)"
Masters
Max Cal:
Ski
C2 Bike
Row
*1 Partner Carrys Soft Stone 1 lap (100yrds), then tags the partner at the Ski, then everyne shifs positions.
*Soft Stone (100/75)"
Intermediate
Max Cal:
Ski
C2 Bike
Row
*1 Partner Carrys Soft Stone 1 lap (100yrds), then tags the partner at the Ski, then everyne shifs positions.
*Soft Stone (100/75)"
Scaled
Max Cal:
Ski
C2 Bike
Row
*1 Partner Carrys Soft Stone 1 lap (100yrds), then tags the partner at the Ski, then everyne shifs positions.
*(75/50)
Rx
Max Cal:
Ski
C2 Bike
Row
*1 Partner Carrys Soft Stone 1 lap (100yrds), then tags the partner at the Ski, then everyne shifs positions.
*Soft Stone (150/100)"
Masters
Max Cal:
Ski
C2 Bike
Row
*1 Partner Carrys Soft Stone 1 lap (100yrds), then tags the partner at the Ski, then everyne shifs positions.
*Soft Stone (100/75)"
Intermediate
Max Cal:
Ski
C2 Bike
Row
*1 Partner Carrys Soft Stone 1 lap (100yrds), then tags the partner at the Ski, then everyne shifs positions.
*Soft Stone (100/75)"
Scaled
Max Cal:
Ski
C2 Bike
Row
*1 Partner Carrys Soft Stone 1 lap (100yrds), then tags the partner at the Ski, then everyne shifs positions.
*(75/50)
Rx
Max Cal:
Ski
C2 Bike
Row
*1 Partner Carrys Soft Stone 1 lap (100yrds), then tags the partner at the Ski, then everyne shifs positions.
*Soft Stone (150/100)"
Masters
Max Cal:
Ski
C2 Bike
Row
*1 Partner Carrys Soft Stone 1 lap (100yrds), then tags the partner at the Ski, then everyne shifs positions.
*Soft Stone (100/75)"
Intermediate
Max Cal:
Ski
C2 Bike
Row
*1 Partner Carrys Soft Stone 1 lap (100yrds), then tags the partner at the Ski, then everyne shifs positions.
*Soft Stone (100/75)"
Scaled
Max Cal:
Ski
C2 Bike
Row
*1 Partner Carrys Soft Stone 1 lap (100yrds), then tags the partner at the Ski, then everyne shifs positions.
*(75/50)
Rx
For time:
45 Thursters (95/65)
45 Pull-ups
*M/F pair 1
21-15-9
Thursters (115/85)
C2B Pull-ups
*M/F pair 2
15-12-9-6-3
Thursters (135/95)
Bar Muscle Up's
*Whole team
*1 Person works a a time.
Masters
For time:
45 Thursters (75/55)
45 Pull-ups
*M/F pair 1
21-15-9
Thursters (95/65)
Pull-ups
*M/F pair 2
15-12-9-6-3
Thursters (115/85)
C2B Pull-ups
*Whole team
*1 Person works a a time.
Intermediate
For time:
45 Thursters (75/55)
45 Pull-ups
*M/F pair 1
21-15-9
Thursters (95/65)
Pull-ups
*M/F pair 2
15-12-9-6-3
Thursters (115/85)
C2B Pull-ups
*Whole team
*1 Person works a a time.
Scaled
For time:
45 Dedlifts (65/45)
45 Ring Rows on Block
*M/F pair 1
21-15-9
45 Dedlifts (75/55)
Jumping Pull-ups
*M/F pair 2
15-12-9-6-3
Deadlifts (95/65)
Pull-ups
*Whole team
*1 Person works a a time.
FOR TIME:
2 team members, 1 Male & 1 Female Complete:
15/12 Cal Assault Bike
Rock Wall Course Assent
For cumulative time-relay style
Time ends when second athlete touches designated target at the top of the rock wall course.
Media
Community
Event Details
Closes: Feb 2, 2023
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