The Spring Sweep 2026
About This Competition
Join us for our Spring Sweep Competition — a fun, friendly competition designed for all levels! Teams will compete in same-sex pairs across three workouts throughout the day.
Divisions:
- Scaled
- Intermediate
- Masters (45+)
The Masters division will perform the same skills as Intermediate, with slightly lighter weights to keep things challenging and accessible. Whether you’re competing for the first time or love a little friendly competition, Spring Sweep is all about community, effort, and having a great time together.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Masters of Pain | — |
| # | Athlete | Points |
|---|---|---|
| 1 | The Deadlift Boys | — |
| 1 | Tap Dat Ash | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Petal to the Metal | — |
| # | Athlete | Points |
|---|---|---|
| 1 | CATSCAN | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Bloom & Boom | — |
| 1 | Emerald Heat | — |
| 1 | Snatch Sisters | — |
| 1 | WOD Squad | — |
| 1 | Pretty Powerful | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Keep Mov’in | — |
Workouts
AMRAP 12
20 Wallballs
8 Front Squats
20 Wallballs
8 Shoulder to Overhead
20 Front Squats
8 Thrusters
*Break this up however you want. No minimum work required
Intermediate:
Men: 20# WB/125# bb
Women: 14# WB/85# bB
Scaled:
Men: 14# WB/85# bb
Women: 10# wB/55# bb
Masters:
Men: 20# wb/95# bb
Women: 14# wb/65# bb
For Time:
Buy In: 25 plate G2OH (synchro)
5 rounds each of:
(i go you go each movement)
30 double unders
5 burpees to plate
5 pull ups
5 burpees to plate
Cash out: 50 plate G20H (synchro)
Time Cap: 15 mins
Intermediate:
Men: 45lb plate
Women: 25lb plate
Scaled:
60 singles/jumping p.U.
Men: 25lb plate
Women:10lb plate
Masters:
60 Single unders
Men: 35lb plate
Women:15lb plate
EMOM 8
Partner 1- Row
Partner 2- Sandbag
Partners switch every minute
Mins 1-4: Sandbag over the shoulder
Mins 5-8: Sandbag Box Step ups
*all boxes 20in
Score 1 = Max cal row
Score 2 = total reps of sandbag
Intermediate:
Men: 80# sandbag
Women: 50# sandbag
Scaled:
Men: 50# sandbag
Women:25# sandbag
Masters:
Men: 65# sandbag
Women: 35# sandbag
Total Cals Row
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Event Details
Closes: Apr 23, 2026
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