Proving Grounds XY 2018
About This Competition
Proving Grounds X&Y is a mixed sex pairs competition
Online qualifiers will be released on Friday 5th of January 2018 and to be completed by midnight, Monday 5th of February 2018.
Top 20 RX teams, 30 intermediate, and 30 scaled teams will qualify to go onto the finals held on the 21st April 2018 at Ravenscraig Regional Sports Facility. (The number of qualifying teams will be subject to change).
Rx Requirements
Both Partners must be able to perform:
Chest to bar pull ups
TTB
Be competent in all forms of Olympic lifts (muscle, power, full snatch/clean)
Clean a minimum of: 90kg (M), 60kg (F)
Rope climbs
Double Unders
At least one of the partners must be able to complete:
-HSPU to Games Open standards
-Ring Muscle ups
-Bar Muscle ups
Intermediate Requirements
Both Partners must be able to perform:
Pull ups
Toes-to-bar
Be competent in all forms of Olympic lifts (muscle, power, full snatch/clean)
Clean a minimum of: 75kg (M), 50kg (F)
At least one of the partners must be able to complete:
HSPU to Games Open standards
Chest to bar pull ups
Rope climbs
Double unders
Scaled Requirements
Both Partners must be able to perform:
Power Clean a minimum of: 60kg (M), 40kg (F)
Partner Substitution - An athlete can be changed at any point up until the qualifier deadline. Both partners must complete ALL qualifiers. After this there may be no substitutes under any circumstances.
There are no refunds.
Video submission – Scoring Protocol
Please ensure you have completed the workout correctly and upheld the movements to the highest possible standards.
There are four possible outcomes in the judging and scoring of the video submissions:
• Good Video: The athletes meet the required movement standards on all repetitions in the workout, and the score they posted is correct. Their score will be accepted.
• Valid with Minor Penalty: Over the course of the video, the athletes demonstrates a small number of “no-reps” that may be removed from the their final score as required. If the score is posted in the form of a time, the total time to complete the workout will be adjusted accordingly.
• Valid with Major Penalty: Over the course of the video, the athletes demonstrates a large number of “no-reps.” In this case, the score may be modified by subtracting 15 percent from the total rep count. If the score is posted in the form of a time, the total time to complete the workout will be adjusted accordingly.
• Invalid: Over the course of the video, the athletes fail to complete the workout as required, a significant and unacceptable number of reps performed are “no-reps” or the video does not contain the criteria listed in the video submission standards. The teams score will be rejected.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Clang N Bang | 12 |
| 2 | From the gutter to the games | 16 |
| 3 | Nug Life | 35 |
| 4 | Fresh and Vintage | 39 |
| 5 | Snatch & Jerk | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aww day | 12 |
| 2 | Team ION | 12 |
| 3 | Dick Dastardly & Penelope Pitstop | 20 |
| 4 | Jacked and Dekker | 22 |
| 5 | Pepper and Salt | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Moccha Chocca Fatte | 31 |
| 2 | Fullbung Hendersons | 38 |
| 3 | WOD you do that for! | 49 |
| 4 | MIT / CAM | 50 |
| 5 | Cue the Doc | 57 |
Workouts
Time cap for all categories is 22 minutes.
RX
100 Double Unders
75 kcal row
50 Handstand push ups
25 Synchro Deadlifts (100/70)
10 Ring Muscle Ups
25 Synchro Deadlifts
50 Handstand push ups
75 kcal row
100 Double Unders
Intermediate
100 Double Unders
75kcal row
50 Box jump overs 24/20 inch box
25 Synchro Deadlifts (90/65)
20 HSPU
25 Synchro Deadlifts
50 Box jump overs 24/20 inch box
75 Kcal row
100 Double Unders
Scaled
100 kcal row
75 box jump overs 20” box for both athletes
50 Shoulder to Overhead (42.5/30)
25 Synchro Deadlifts (70/50)
50 Shoulder to Overhead (42.5/30)
75 box jump overs 20” box for both athletes
100 kcal row
Score : either time to complete all reps OR total reps completed if time capped.
RX
0-3minutes to complete
Female athlete completes 15 Overhead squats (30kg)
Either athlete contributes to complete 10 CTB pull ups
The male athlete completes 15 Overhead squats (40kg)
Either athlete contributes to completes 10 TTB
3-6minutes
Female athlete completes 15 Overhead squats
Either athlete contributes to complete 20 CTB pull ups
The male athlete completes 15 Overhead squats
Either athlete contributes to completes 20 TTB
6-9minutes
Female athlete completes 15 Overhead squats
Either athlete contributes to complete 30 CTB pull ups
The male athlete completes 15 Overhead squats
Either athlete contributes to completes 30 TTB
9-12minutes
Female athlete completes 15 Overhead squats
Either athlete contributes to complete 40 CTB pull ups
The male athlete completes 15 Overhead squats
Either athlete contributes to completes 40 TTB
12-15minutes
Female athlete completes 15 Overhead squats
Either athlete contributes to complete 50 CTB pull ups
The male athlete completes 15 Overhead squats
Either athlete contributes to completes 50 TTB
Workout is scored – for total combined reps by both athletes.
In all categories -each athlete will have 90 seconds to complete each round followed by 90 seconds rest. The male will start their 90 second work period first, followed straight into the female athletes work period.
See the below link for weight categories and reps
https://drive.google.com/file/d/1xWWy-EuCsONhHy16ArNGHBwE29Ri4zv5/view
MALE Athlete completes
21 DB thrusters
15 bar facing burpees
21 Kcals on the Assualt Bike
THEN male athlete will then tag their FEMALE athlete to complete:
21 DB thrusters
15 bar facing burpees
21 Kcals on the Assault Bike
Dumbbell weights for each category:
Rx and Intermediate - 22.5kg DBs for Males and 15kg DBs for females
Scaled - 15kg DBs for Males and 10kg DBs for females.
Media
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Event Details
Closes: Feb 11, 2018
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