October Throwdown 2024
About This Competition
Team of 2 Competition
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Omelette du Fromage | 5 |
| 2 | DEE GUI | 5 |
| 3 | We dem boyz | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gibbed | 7 |
| 2 | Blackpink in Islington | 8 |
| 3 | The Jumping Broads | 8 |
| 4 | Shredded like MA | 9 |
| 5 | No pain, no paella | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aimee//Michelle | 4 |
| 2 | Caitlin and Rosie | 8 |
| 3 | Scaled with Big Teeth | 10 |
| 4 | Fizzy boys | 11 |
| 5 | Probably Gonna Walk | 12 |
Workouts
8min to build to the heaviest complex:
3 Power Clean
2 Front Squat
1 Jerk
Elite
6 Round For Time: (3 rounds each)
13 Burpees over the box 30/24
1 Round of "Dumbell DT"
12 DL (22.5kg)
9 Hang clean
6 Push jerk
RX
6 Round For Time: (3 rounds each)
13 Burpees over the box 24/20
1 Round of "DT"
12 DL @50/37.5kg
9 Hang clean
6 Push jerk
Scaled
6 Round For Time: (3 rounds each)
13 Burpees get over the box 24/20
1 Round of "DT"
12 DL @40/25kg
9 Hang clean
6 Push jerk
Elite
For Time:
21-15-9
Front squat @60kg
T2B
- Into -
12-9-6
Squat Clean @60kg
Bar MU
RX
For Time
42-30-18
Calories Air Bike
DB Snatch (15/22.5kg)
- Into -
24-18-12
Calories Air Bike
DB Thurster (15/22.5kg)
Scaled
For Time
42-30-18
Calories Row
DB Snatch (15/22.5kg)
- Into -
24-18-12
Calories Row
DB Thurster (15/22.5kg)
Media
Community
Event Details
Closes: Oct 20, 2024
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