MACC FEST - Team Format
About This Competition
MACC FEST - Team Format
Main Event Date: Saturday, September 30th 2023
Teams of 4 (MMFF) will complete 3 workouts on Saturday ONLY.
Divisions include:
- Rx Plus
- Rx
- Scaled
No Refunds. Subsititutions only.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Union Strong | 5 |
| 2 | Soggy fries | 7 |
| 3 | Invictus DC | 8 |
| 4 | Showtime | 10 |
| 5 | 12 Labours Lions and Cougars | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Legends | 3 |
| 2 | Odinites | 7 |
| 3 | PEAK180 ATHLETICS | 10 |
| 4 | Route 7 Nation | 12 |
| 5 | Patriot CrossFit Red | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Queens and Jerks | 4 |
| 2 | Thuck Frusters | 5 |
| 3 | Iron Giants | 12 |
| 4 | TBD | 21 |
| 5 | I ate the worm | 27 |
Workouts
Team Event 1 - TE1
Time Cap: 26 minutes
For time:
Male Pair
3 Rounds
Rope Climbs (Rx Plus: 8 / Rx: 7 / Scaled: 6)
40 DB Bench Press (Rx Plus: 50 lbs / Rx: 50 lbs / Scaled: 35 lbs)
Team Trail Run - All 4 teammates
Female Pair
3 Rounds
Rope Climbs (Rx Plus: 8 / Rx: 7 / Scaled: 6)
30 DB Bench Press (Rx Plus: 35 lbs / Rx: 35 lbs / Scaled: 20 lbs)
Team Event 2 - TE2
Time Cap: 16 minutes
For max reps:
0:00 - 6:00
Each Female athlete will perform Cleans at each designated weight.
5 reps at Weight 1
4 reps at Weight 2
3 reps at Weight 3
2 reps at Weight 4
Max reps at Weight 5
6:00 - 10:00
Transition
10:00 - 16:00
Each Male athlete will perform Cleans at each designated weight.
5 reps at Weight 1
4 reps at Weight 2
3 reps at Weight 3
2 reps at Weight 4
Max reps at Weight 5
Females
Rx Plus: 125-135-155-165-185 lbs
Rx: 95-115-125-135-155 lbs
Scaled: 65-75-95-105-125 lbs
Males
Rx Plus: 185-205-225-245-275 lbs
Rx: 135-165-185-205-225 lbs
Scaled: 95-115-135-155-185 lbs
Team Event 3 - TE3
Time Cap: 18 minutes
For time:
M/F Pair 1 (Finish to Start Mat)
120 ft. Double DB Mixed Carry (Rx Plus) / DB Front Rack Lunges (Rx/Scaled)
35/25/15 Synchro T2B
50 Synchro Wall Ball Shots
35/25/15 Synchro T2B
Directly into…
M/F Pair 2 (Start to Finish Mat)
35/25/15 Synchro T2B
50 Synchro Wall Ball Shots
35/25/15 Synchro T2B
120 ft. Double DB Mixed Carry (Rx Plus) / DB Front Rack Lunges (Rx/Scaled)
Rx Plus
Dumbbells: 50/35 lbs
Toes to Bar: 35
Wall Balls: 30/20 lbs
Rx
Dumbbells: 50/35 lbs
Toes to Bar: 25
Wall Balls: 20/14 lbs
Scaled
Dumbbells: 35/20 lbs
Toes to Bar: 15
Wall Balls: 20/14 lbs
Media
Community
Event Details
Closes: Sep 10, 2023
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