Gake's Jarage Fitness Challenge
About This Competition
This competition is designed to test your level of fitness and get you prepared for The Open and other upcoming in-person comps. Most WOD's will be doable from a well stocked garage gym, but certainly from any CrossFit gym. Get involved, invite a friend, and start the new year off on the right foot!
Athletes will definitely be getting bang for their buck with 7 scored workouts.
No refunds will be issued. Given it is a solo event, no substitutes allowed.
All workouts are currently released and scores must be submitted by January 31st. You can attempt each workout as many times as possible within the month of January. They also do not need to be completed in order, unless it is a two part workout.
All athletes will be in the same division, however most WODS will have multiple movement options so everyone should be able to complete it as programmed. You may choose the movements given within the workouts. You will have an advantage by doing higher level skills, but everyone's scores will all count the same. There will not be a scaled option for any workout. They will all be scored the same. If you are physically limited and cannot complete a movement within the scope of movements, please contact me directly and I can make an adjustment that is comparable.
Prizes will go to the top 3 athletes from each division(male/female).
A running score is required. Strava is a free option for this, in case you need it.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jacob Dorsey | 10 |
| 2 | Ken Alford | 13 |
| 3 | David Larsen | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Natalie Glass | 13 |
| 2 | Tracey Dorsey | 14 |
| 3 | Rebecca Wheeler | 17 |
| 4 | Olivia Larsen | 26 |
Workouts
WOD 1
Minute 0-4:00
500/400 M Row
10 Cleans 95/65
Minute 4:00-8:00
500/400 M Row
10 Cleans 135/95
Minute 8:00-12:00
500/400 M Row
10 Cleans 165/115
Minute 12:00-16:00
500/400 M Row
10 Cleans 195/135
Minute 16:00-20:00
500/400 M Row
10 Cleans 225/155
Part two to WOD 1
Immidiately after athletes are done with WOD 1, athletes will complete WOD 2.
WOD 2:
Find heaviest 2 rep max Front Squat.
*8 Minute Cap
*Bar can be taken from the rack
For Time:
10 Unbroken Double Unders(20 Unbroken Singles)
5 Burpee Box Overs 24/20
20 Unbroken Double Unders(40 Unbroken Singles)
5 Burpee Box Overs 24/20
30 Unbroken Double Unders(60 Unbroken Singles)
5 Burpee Box Overs 24/20
40 Unbroken Double Unders(80 Unbroken Singles)
5 Burpee Box Overs 24/20
50 Unbroken Double Unders(100 Unbroken Singles)
5 Burpee Box Overs 24/20
40 Unbroken Double Unders(80 Unbroken Singles)
5 Burpee Box Overs 24/20
30 Unbroken Double Unders(60 Unbroken Singles)
5 Burpee Box Overs 24/20
20 Unbroken Double Unders(40 Unbroken Singles)
5 Burpee Box Overs 24/20
10 Unbroken Double Unders(20 Unbroken Singles)
For Time:
*Partitioned any way the athlete wants*
Athletes choose only 1 option to complete.
Wallball Target Height: Males=10 foot target Females=9 foot target
Option 1
50 Wallballs 30/20
50 Deadlifts 185/125
Option 2:
75 Wallballs 20/14
75 Deadlifts 155/115
Option 3:
100 Wallballs 14/10
100 Deadlifts 115/85
For Time:
1 Mile Weighted Run
*Athletes wear a vest
Males=20 pound vest
Females=14 pound vest
**If athletes cannot get access to a vest, they can carry a 20 or 14 pound wallball as they run**
AMRAP 15:
*Bar Weight Males=75 Females=55*
10 Ground to Overhead
10 Front Squats
10 Shoulder to Overhead
*Every 3 minutes, complete 5 Handstand Push Ups w/ 1 Abmat or 3 Wall Walks*
*Start the workout with HSPU or WW*
Score = Total Reps, including HSPU and Wall Walks
For Time:
20 Pull Ups
200' Farmers Carry 53's/35's(completed in 20' segments)
20 Toes to Bar
200' Farmers Carry 53's/35's(completed in 20' segments)
60 American Kettlebell Swings 53/35
200' Farmers Carry 53's/35's(completed in 20' segments)
20 Toes to Bar
200' Farmers Carry 53's/35's(completed in 20' segments)
20 Pull Ups
Variations:
Pull Ups can be subbed out for 30 Jumping Pull Ups
Toe to Bar can be subbed out for 30 Knee Raises
American KB Swings can be subbed out for either 80 AKBS at 35/20 or 100 Russian KB Swings at 53/35 or 120 RKBS at 35/20
200' Farmers Carry can be subbed out for 300' Farmers Carry at 35's/20's
Media
Community
Event Details
Closes: Jan 15, 2023
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