HYROX SIM - RELAY 2.0
About This Competition
HYROX TEAM RELAY SIMULATION EVENT
Following the success of our first relay sim, we'll be hosting another TEAM RELAY simulation here at WeTRAIN. In preparation for Hyrox's upcoming events, or simply for those interested trying Hyrox/relay for the first time. This sim event will be a TEAM RELAY format only, set at OPEN weights, and will be a FULL SIM. Hence will offer a great opportunity to put those finishing touches to your preparation or simply try Hyrox/Relay format for the first time without the pressures of it entire challenge alongside the comfort of your squad!
The event will run from 8:00-11:00, with waves of 2 teams every 10minutes.
Source: Team Aretas
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Workouts
Our simulation events aim to give those preparing for their own HYROX races an opportunity experience the challenge under the same rules and conditions, either in its entirety, or in focussed variations. This simulation event (HYROX SIM RELAY_ in particular will focus on offering TEAM RELAY, only, the opportunity to attempt OPEN division weights and will complete FULL run distance.
As follows:
RUN 1000M
SKI 1000M
RUN 1000M
SLED PUSH 50M (103KG)
RUN 1000M
SLED PULL 50M (50KG)
RUN 1000M
BURPEE BROAD JUMP 80M
RUN 1000M
ROW 1000M
RUN 1000M
FARMERS CARRY 200M (2x 16kg KB's)
RUN 1000M
WALKING LUNGE 100M (10KG)
RUN 1000M
WALL BALLS x100 (4KG)
WORKOUT STANDARDS
All standards are set by HYROX, which you can familiarise yourself with here
Please of course refer to your relevant division
Our simulation events aim to give those preparing for their own HYROX races an opportunity experience the challenge under the same rules and conditions, either in its entirety, or in focussed variations. This simulation event (HYROX SIM RELAY_ in particular will focus on offering TEAM RELAY, only, the opportunity to attempt OPEN division weights and will complete FULL run distance.
As follows:
RUN 1000M
SKI 1000M
RUN 1000M
SLED PUSH 50M (153KG)
RUN 1000M
SLED PULL 50M (103KG)
RUN 1000M
BURPEE BROAD JUMP 80M
RUN 1000M
ROW 1000M
RUN 1000M
FARMERS CARRY 200M (2x 24kg KB's)
RUN 1000M
WALKING LUNGE 100M (20KG)
RUN 1000M
WALL BALLS x100 (6KG)
WORKOUT STANDARDS
All standards are set by HYROX, which you can familiarise yourself with here
Please of course refer to your relevant division
Our simulation events aim to give those preparing for their own HYROX races an opportunity experience the challenge under the same rules and conditions, either in its entirety, or in focussed variations. This simulation event (HYROX SIM RELAY_ in particular will focus on offering TEAM RELAY, only, the opportunity to attempt OPEN division weights and will complete FULL run distance.
As follows:
RUN 1000M
SKI 1000M
RUN 1000M
SLED PUSH 50M (153KG)
RUN 1000M
SLED PULL 50M (103KG)
RUN 1000M
BURPEE BROAD JUMP 80M
RUN 1000M
ROW 1000M
RUN 1000M
FARMERS CARRY 200M (2x 24kg KB's)
RUN 1000M
WALKING LUNGE 100M (20KG)
RUN 1000M
WALL BALLS x100 (6KG)
WORKOUT STANDARDS
All standards are set by HYROX, which you can familiarise yourself with here
Please of course refer to your relevant division
Media
Community
Event Details
Closes: Jun 19, 2026
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