About This Competition
Alrighty guys!
It’s time for another in-house competition!
March 30th we will be having an in-house competition with a Co-Ed partner!
We‘ll have 2 divisions
RX M/F
Scaled M/F
Grab an 817 friend and sign up. If you need help finding a partner please let me know :)
Thank you!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Biggie Smalls | 7 |
| 2 | 𝑎2 | 13 |
| 3 | Hustle & Muscle | 14 |
| 4 | Happy Birthday Shannon & Ryan | 16 |
| 5 | DnA | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Peanut Butter + Jelly | 6 |
| 2 | HeatWave | 15 |
| 3 | Parent Trap | 16 |
| 4 | Jersey Raised Texans | 17 |
| 5 | RX(ish) | 20 |
Workouts
1 Squat Clean
+
1 Hang Squat Clean
+
1 Shoulder to Overhead
Time Cap: 8min
"Jump and Run"
90 single unders
30 ring rows
10 shuttle runs
90 single unders
20 jumping pull ups
10 shuttle runs
90 single unders
10 burpee Pull ups
10 shuttle runs
Time Cap:
9 min
Row time
Skill Showcase
60 DUs
30 Pull-ups
6 wall walks
60 DUs
20 C2B
18 HSPU
60 DUs
10 BMU
75' HSW
Time Cap:
9 min
RX
"Transmission"
Buy in: 2K Row
-then-
4 Rounds
10 Sync Thrusters (95/65)
10 Sync T2B
Time Cap 18:00min
Scaled
"Transmission"
Buy in: 2K Row
-then-
4 Rounds
10 Sync Thrusters (75/55)
10 Sync Sit-Ups
Time Cap 18:00min
Media
Community
Event Details
Closes: Mar 28, 2024
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