Mayhem in Montana
About This Competition
Come test your fitness in the Gateway to Glacier!
Same gender teams of two in scaled, intermediate and Rx divisions.
Workouts will begin at 9am, registration and event briefing details will be sent out to athletes the week of the event.
We will release one workout on July 1st.
If you are unsure of which division to register for below are some guidelines for weight/movements you should be able to do per division. We will allow changes to divisions up until the day of the event.
Scaled: 1RM Snatch 95/65, 1 RM C&J 135/95, DB 50/35, Jumping Pull-ups, Kipping L-Raises (Straight-leg version of knee raises), partial wall walk, SU
Intermediate: 1RM Snatch 135/95, 1 RM C&J 155/125, DB 60/45, Chin-over bar at higher volume, T2B at less volume, full wall walk, DU
Rx: 1RM Snatch 185/125, 1 RM C&J 225/155, DB 75/50, Bar MU, C2B and T2B at high volume, handstand push-up and walking, DU
There will be four workouts, and all divisions will have a fifth workout for the top three teams.
The top three (3) teams in each division will recieve awards.
WE WILL NOT OFFER ANY REFUNDS. TEAM CHANGES CAN BE MADE UP UNTIL THE DAY OF THE EVENT.
Please note, lodging can be difficult that time of year, we are working on RV space, but please consier this before registering.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Drop it like a squat | 565 |
| 2 | Meat Doctors | 560 |
| 3 | US CAN Do It | 550 |
| 4 | WOD Fathers | 540 |
| 5 | Chalk Blockers | 485 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big Mountain Brochachos | 590 |
| 2 | Masters of Mayhem | 560 |
| 3 | Monorado | 530 |
| 4 | Top Guns | 525 |
| 5 | The Young and the Breathless | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old Dogs, New Tricks | 590 |
| 2 | Got it from my mama | 575 |
| 3 | Sweat Sisters | 545 |
Workouts
6 Rounds For Time, You Go, I Go, Alternating Full Rounds:
Rx:
4 Bar MU + 8 T2B
50’ Sled Push (45/30# + 103# Sled)
Intermediate:
4 Burpee Chin Over Bar + 8 Knees to Elbows
50’ Sled Push (30/20# + 103# Sled)
Scaled:
4 Burpee Jumping Pull-up + 8 Kipping L-Raises
50’ Sled Push (15/10# + 103# Sled)
For Time, Shared Burden (24 min CAP):
12 Box Jump Overs
18 Snatches @ 95/65, 75/55, 45/35
12 Box Jump Overs
18 Clean & Jerks @ 135/95, 115/75, 75/55
12 Box Jump Overs
12 Snatches @ 135/95, 115/75, 75/55
12 Box Jump Overs
12 Clean & Jerks @ 185/125, 135/95, 95/65
12 Box Jump Overs
***TIEBREAK Time***
6 Snatches @ 185/125, 135/95, 95/65
12 Box Jump Overs
6 Clean & Jerks @ 225/155, 185/125, 135/95
12 Box Jump Overs
***Proper Sharing of the Burden: Box jump overs must be split in half. Each partner must perform AT LEAST 1 rep at each lift at each weight.***
Box -> Rx: 30/24", Intermediate: 24/20", Scaled: Can Step or Jump at 24/20"
***Part B: In whatever time you have left in the 24 minute CAP, find a 1RM in the Snatch and Clean for each partner beyond the last round weight. If you do not complete all of the work in Part A, then your score for Part B will be the heaviest weight each partner successfully lifted in both the Snatch and the Clean & Jerk***
Part B: The sum of the heaviest weight successfully lifted in the Snatch and the Clean & Jerk during the 24 minutes by each partner. Your score will either be...
1) A weight heavier than any of the weights in Part A because you completed Part A and had time to find a 1RM in the Snatch and Clean & Jerk...
2. The heaviest weight each partner successfully lifted in the Snatch and Clean and Jerk during Part A, which you either did not finish or were not able to lift any weight heavier than anything in Part A.
For Time, 1 Round EACH (15 min CAP):
Rx/Intermediate/Scaled
500/450/400m Ski
500/450/400m Row
1000/900/800m Bike
***25m = 1 Rep***
10 min AMRAP, Shared Burden:
Both Partners: Run 100m (2x50m)*
***1 partner carries Slam Ball
Partner 1: 10 Slam Balls
Partner 2: 10 FULL Kettlebell Swings
***Both Partners may be moving weights simultaneously
***Break it up however you like
25m = 1 rep
WEIGHTS (Slam Ball; Kettlebell)
Rx: 30/20; 70/44
Intermediate: 25/15; 53/35
Scaled: 15/10; 35/26
For Time (18 min CAP):
-----4 Rounds-----
6 Synchro Single DB Devil's Press, Alternating Hands
50' Single DB Overhead Lunge (Shared However you Want)
TIEBREAK Time: Length to complete above 4 rounds
-----Then, 4 Rounds-----
6 Synchro Single DB Cluster, Alternating Hands
Rx: 50' Handstand Walk, Intermediate: 8 Wall Walks, Sc: 8 Partial Wall Walks (Shared However you Want)
***DB Weights***
Rx: 75/55
Intermediate: 60/45
Scaled: 50/35
Media
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Event Details
Closes: Aug 10, 2022
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