TURF GAMES 2022 UK FITTEST IN THE CITY MIXED PAIRS - BLUEPRINT TRAINING - WORCESTER
About This Competition
2022 FITC COMBINE # 5 - BLUEPRINT TRAINING WORCESTER - MIXED PAIRS
We are excited to host a UK Pairs Fittest in the City comp at Blueprint Training in Worcester.
The Turf Games Fittest in the City Pairs COMBINE is a pairs competition where athletes will compete in 4 back to back workouts across a 'COMBINE', testing various aspects of their fitness in a fun, fast paced, competition style format. The top ranked teams from each event will qualify for FINALS DAY in December '22.
DATES + TIMES
Saturday 28th May from 12.30pm
The 'COMBINE' will be a MIXED PAIRS competition,
- 1 Male / 1 Female athlete in each pair
There will be two Divisions of competition -
- Open Athletes
- Elite Athletes
The first heat will start at 12.30pm, with the last heat starting at 16.50pm.
Your heat start time will be provided to you minimum one week before the event. You will not be required for the full duration of the afternoon. You will complete 4 x 10 minute time capped workouts with a 6 minute break in between each workout - taking a total 55 minutes. For example, if your start time is 2pm - workout 1 will be 2pm, workout 2 - 2.16pm, workout 3 - 2.32pm and workout 4 - 2.48pm. You should arrive minimum 30 minutes before your heat start time to warm up and get ready to hit the TURF. You can leave once your heat is finished. If you win, you will be notified via email/Instagram
COST
Entry - The cost is £80 per pair (£40/athlete).
Any weight or movements that we stipulate (like DBs, KBs etc) will be appropriate to that level - see below link for guidance and more information on the format including example workouts. Each workout will be judged and will have scores on our LIVE! Leaderboard. By the end of the day, winners will be crowned across each of the categories above and they will represent Worcester at our FINALS DAY on 3rd December '22.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | PURESPORT AVENGERS | 6 |
| 2 | FUEL X | 8 |
| 3 | SWEATCONS | 13 |
| 4 | NOCCO | 19 |
| 5 | OPTIMUM NUTRITION | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHAFING THE DREAM | 9 |
| 2 | MONK-DAWE | 11 |
| 3 | WENT OUT TOO HOT | 16 |
| 4 | FUNKY :L | 17 |
| 5 | CFGB | 22 |
Workouts
WORKOUT 1
10 min workout
800m run
500m row + 1,000m bike
400m run,
then,
max distance ski / bike
SCORE = DISTANCE ROW + BIKE
WORKOUT TWO
10 min time cap
Complex of,
1 Deadlift
1 Hang clean
1 Front squat
SCORE = COMBINED BEST WEIGHT LIFTED
WORKOUT 3
10min time cap
30 Synchro AKBS (32/24kg)
100 Wall Balls (9/6kg)
SCORE = FOR TIME
WORKOUT 4
10min AMRAP of
20 cal echo bike
8 barbell stoh @ 50/35kg
6 KB box step overs 24/20" 1x28kg/2x12kg
6 SA alt DB devils press @ 22.5/15kg
SCORE = TOTAL REPS
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Event Details
Closes: May 29, 2022
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