About This Competition
Everyday Level Functional Fitness at it's finest!
24 teams - Mixed Male & Female.
3 Heats.
1 FInal.
100% Fun.
Come and be part of something special!
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | KNEESLEEVES UNITED | 12 |
| 2 | BIG SEXY BADGERS | 18 |
| 3 | ALL PAIN NO GAINS | 24 |
| 4 | WALL BALLS DEEP | 25 |
| 5 | HAYDN IS A PEST | 28 |
Workouts
5 MIN AMRAP
20 x Ball Over Bar (9kg/6kg)
10 x Burpee to Bar
10 x Butterfly Sit Ups
Min 0 - 1 x Mixed Pair Run around New Exchange
Min 6 - 1 x Mixed Pair Run* around New Exchange
Synchro Ladder
18 - 14 - 10 - 6 / (1 x Mixed Pair*)
DEADBALL TO SHOULDER (25kg/15kg)
SA DB PUSH PRESS (17.5kg/10kg)
BURPEE OVER BOX (IGYG)
AIR SQUATS
Score : Amount of Reps Completed or Time Completed
- If all four team members are back you can interchange pairs to complete the work as you want.
- Both runs can be completed by whichever mixed pair combination you want.
BUY IN : 1000M ROW
5 ROUNDS:
(WHOLE TEAM IN SYNC)
12 x KB SWINGS @20/12kg
9 x KB GOBLET SQUATS @20/10kg
6 x KB DEADLIFTS @20/10kg
TIME REMAINING
MAX CALS ON ROWER
+
MAX GOBLET SQUATS.(1 X PERSON AT A TIME)
Part A
(All Male Pair / All Female Pair)
0-2 minutes - Max Cals on erg
2-3 minutes - Rest (You must rest!)
3-5 minutes - Max Cals on erg
At minute 5 you will have one minute to transition between parts A/B or vice versa.
1 x Minute Rest/Transition between Parts A+B
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Event Details
Closes: Nov 20, 2022
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