5.11 Challange '25 (976 Throwdown)
About This Competition
CF976 Spring Event 2025
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Batkhuyag Gankhuyag | 460 |
| 2 | Enkhbat Olonbayar | 460 |
| 3 | Uuganbayar Ganbaatar | 450 |
| 4 | Bilguun Boldsukh | 430 |
| 5 | Erkhembayar Gantulga | 430 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gantulga Battur | 500 |
| 2 | Sukhbaatar Enkhtugs | 460 |
| 3 | Ganzug Sambuu | 436 |
| 4 | Tserentogtokh Tsedendorj | 413 |
| 5 | Enkh-Amgalan Baatar | 403 |
| # | Athlete | Points |
|---|---|---|
| 1 | Temuun Undralbat | 460 |
| 2 | Tushig Ganbold | 449 |
| 3 | Tuguldur Boldbaatar | 401 |
| 4 | Dashnyam Enkhbayar | 386 |
| 5 | Tuvshinjargal Munkhbayar | 379 |
| # | Athlete | Points |
|---|---|---|
| 1 | Purevbat Bekhbold | 480 |
| 2 | Munkhtulga Byambadorj | 445 |
| 3 | Amarjargal Batbaatar | 440 |
| 4 | Mishigbat Ganbat | 430 |
| 5 | Orgil Dugersuren | 415 |
| # | Athlete | Points |
|---|---|---|
| 1 | Battsetseg Batdelger | 475 |
| 2 | Azzaya Lkhagva | 450 |
| 3 | Buyanzaya Amartuvshin | 450 |
| 4 | Natsagyumjav Ganbold | 436 |
| 5 | Erkhbileg Lkhagvasuren | 398 |
Workouts
Murph
1600 meters run
5 rounds of:
20 pull ups
40 push ups
60 air squats
1600 meters run
RX Male, Masters division athletes will wear 9 kg vest
RX Female division athletes will wear 6kg vest
All scale division athletes will performe without weights
90 Double Unders
30 Toes to bars
30 Front squats
70 Double Unders
30 Toes to bars
20 Shoulder to overheads
50 Double Unders
30 Toes to bars
10 Thrusters
60kg - RX Male, RX Masters
50kg - Scale Male, Scale Masters
35kg - Female
Max repetition in 3 miniutes
RX Male, RX Masters, Scale Male - Bar muscle up
Female, Scale Masters - Pull ups
AMRAP 10min
7 snatch
14 bar over burpee
40kg All male divisions
25kg Female
Snatch complex
1 snatch
1 hang snatch
1 over head squat
complete as heavy as possible
completion of all three movements counts as one completed rep.
Media
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Event Details
Closes: May 14, 2025
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