Turkey Day Throwdown 2024
About This Competition
The Turkey Day Throwdown is Excel's annual in-house competition! For Excel members only.
- Pull-ups (but not necessarily everyone on team)
- Male Deaadlift 1RM over 225 lbs
- Female Deadlift 1RM over 155 lbs
- Must be willing to have fun
- Must be willing to have fun
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Huffin' & Stuffin' | 3 |
| 2 | “Your not first your last” | 5 |
| 3 | Two beauties and the beast | 10 |
| 4 | Pilgrims & Power Cleans | 11 |
| 5 | The Butterballs | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | R We Done Yet | 4 |
| 2 | Butterballs | 7 |
| 3 | We Cran Do It | 9 |
| 4 | Pour Some Gravy on Me | 10 |
| 5 | Wildly Unprepared | 14 |
Workouts
Each team member will find:
1 rep max Clean
*Must squat - power clean plus front squat is OK, or a full clean.
Each team member copletes 50 calories.
Max sled pushes for remainder of time.
Weights - Scaled 45/25 - RX 70/45
*Only one sled being pushed at a time
*Any team member may start as soon as calories are complete
As Many Reps as possible is 20 minutes:
Run 400 m (together)
63 kettlebell swings
36 pull-ups (scaled ring rows)
then, for remainder of time AMRAP:
Row 1200 m
63 kettlebell swings
36 pull-ups (scaled ring rows)
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Event Details
Closes: Nov 22, 2024
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