Power Output Games - Squad Goals
About This Competition
Crossfit Reading will be hosting The Power Output Games - Squad Goals
The third in our annual series of Power Output Comps, this time it's our Squad Goals Team comp.
Teams will consist of 2 Male and 2 female athletes.
This one day comp will feature 3 guaranteed workouts and a final for the top 5 teams in each division. With prizes going to the top 3 teams at the end of the day.
Healthy food and drink will be available to purchase on site during the day.
The Rx category is perfect for those who complete the Open Rx or compete at an Rx level Regularly, as well as those who want to try their first RX Comp.
Movements and weights:
Cycling Weights - 70/50kg
KB's 24/16kg
DB's 22.5/15kg
Gymnastics
- All athletes should have T2B, Chest 2 Bar and Pistols
- At least one athlete should have BMU and HSPU
The Scaled category aims to be accessible to those who want to experience their first comp whilst also still providing challenging workouts.
Movements and weights:
Cycling Weights - 50/35kg
KB's 20/12kg
DB's 15/10kg
Gymnastics:
- All athletes should have Knee Raises and Pull Ups
- At least one athlete should have C2B and Scaled HSPU
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | LADY GUNS CLUB | 9 |
| 2 | FOUR OUR SOULS | 11 |
| 3 | YOUR PACE OR MINE | 12 |
| 4 | LAST OF THRUSTERS | 20 |
| 5 | ESPRIT DE CORPS | 20 |
Workouts
For Time (CAP 12)
20 Sync Scaled Wallwalks
30 Sync Shuttle Runs
20 Sync DB Box Step Ups
30 Cal Ski and Bike
20 Sync Scaled Wallwalks
1x DB @15/10kg
Shuttle Run 25ft out and back = 1 Rep
Wallwalks in Pairs
Shuttle Runs in Pairs
DB Box Step Ups All 4
Ski and Bike Simultaneously
For Time - CAP 9mins
30 Sync Line Burpees (All 4)
30 Sync Power Cleans (M/F 1)
30 Sync Line Burpees (All 4)
30 Sync STOH (M/F 2)
BB Weight 42.5/30kg
Tiebreak = Time at completion of the 2nd set of 30 line burpees.
WOD 1 B will begin 2mins after WOD 1 A finishes.
In a 6 Min window
M/F Pair 1 will find a Heavy Snatch Each
Immediately following the first 6mins
In a 6 Min window
M/F Pair 2 will find a Heavy Clean + Jerk Each
*M/F Pairs do not have to be the same as in WOD 1 A.
*The teams score will be the cumulative weight of the heaviest lift for each athlete.
For Time - CAP 15
50 DU's / 75 SU's each (Pair 1)
50 DU's / 75 SU's each (Pair 2)
30 Pull Ups (P1) + 30 Sync KB Goblet Squats (P2)
switch
30 Pull Ups (P2) + 30 Sync KB Goblet Squats (P1)
2 Lap Run of Box (Full Team)
30 Pull Ups (P1) + 30 Sync KB Goblet Squats (P2)
switch
30 Pull Ups (P2) + 30 Sync KB Goblet Squats (P1)
60 Synchronised Box Jump Overs (In Pairs)
KB Weight 24/16kg
Box Height 24/20"
Pairs can be MM, FF or MF
Tiebreak for this event will be the time at completion of the second round of pull ups and goblet squats before the box jump overs.
AMRAP 15
200 Cal Row + KB Farmers Hold
AMRAP
25 Sync DB Deadlifts
20 DB Bench Press
15 Sync Knee Raises
KB's 2x 20/12kg
DB's 2x 15/10kg
*Tiebreak will be the time to complete the 200 cal row.
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Event Details
Closes: Nov 10, 2023
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