About This Competition
On Saturday, August 17, 2019, CrossFit Shatter is hosting its 5th annual SUMMER SLAM, a CrossFit-style competition with the goal of bringing together the CrossFit community and supporting a local organization. This year's beneficiary is South End Children's Cafe in Albany, NY.
We're adding a division in 2019!! New this year - Individuals! Space is limited for Individuals, competing RX only! Teams are two-person same-sex, competing in RX for both Men and Women and Scaled for both Men and Women.
Look forward to 3 WODs plus a Floater, with a final for top RX and Scaled! Prizes will be awarded to first, second and third place finishers for each division.
ABOUT SOUTH END CHILDREN'S CAFE
The mission of the South End Children's Cafe is to impact food insecurity, address food equality and food justice, enhance academic success and positively influence the physical and mental health of children living in and around the South End of Albany, New York by offering free, healthy dinner time meals along with homework help and other enrichment programs.
During the school year, the Cafe is open after school with homework help, academic enrichment and arts and crafts for children in grades k - 4. At 5:00, the children sit together and share a dinner, prepared for by our chef and volunteers. Family members are invited to join the children for dinner.
Children enrolled in the South End Children's Cafe eat a healthy dinner, free of charge, served in a cafe setting. Dinners begins with a salad, followed by a healthy dinner prepared and served by a team of wonderful volunteers. The children talk, laugh and learn about healthy foods at the Cafe, and partnerships with local agencies and donations of food, time and talent make the delicious dinners at the South End Children's Cafe a success!
Learn more about South End Children's Cafe here: http://www.southendchildrenscafe.com/
CrossFit Shatter will be running a food drive, collecting non-perishable food donations during June and July. 10% of Summer Slam registrations will go to South End Children's Cafe as an additional monetary donation to aid their efforts.
Anticipated Movements:
Scaled Division:
Hanging Knee Raises
Ring Rows/Jumping Pull-ups
Burpees over Barbell
Single Unders
Rowing
Clean/Hang Clean (115#/75#)
Deadlift (185#/125#)
Wallball (14#/10#)
Shoulder-2-Overhead (out of rack, minimum 115#/75#)
KBS (53#/35#)
Box Jump (20″)
Thruster (115#/75#)
RX:
Toes-2-Bar
Pull-ups
Burpees over Barbell
Double Unders
Rowing
Clean (185#/125#)
Jerk (taken from ground, any Jerk works, 185#/125#)
Snatch (135#/95#)
Deadlift (275#/185#)
Wallballs (20#/14#)
KBS (2 Pood/53#)
Box Jumps (24″/20″)
Thruster (165#/115#)
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nolan Mccomb | 11 |
| 2 | Leon Uptegrove | 12 |
| 3 | Riley Martin | 13 |
| 4 | Kyle Geraci | 15 |
| 5 | Richard Mack | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elena Budz | 5 |
| 2 | Jocelyn Gacek | 9 |
| 3 | Jessica Augustine | 12 |
| 4 | Amanda Schermerhorn | 14 |
| 5 | Mary Law | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Butter Ab Toast | 4 |
| 2 | Buns and roses | 15 |
| 3 | CFP Bombshells | 16 |
| 4 | Minority Report | 19 |
| 5 | Trash Pandas | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team FITERNITY | 5 |
| 2 | Big Daddy & The Brows | 10 |
| 2 | Fiternity OM | 10 |
| 4 | Fire fitness | 19 |
| 5 | Young Bulls | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Slammin n Jammin | 5 |
| 2 | She doesn’t even go here! | 9 |
| 3 | Will WOD for Snacks | 11 |
| 4 | Big Mac and nugget | 19 |
| 5 | Will compete for wine | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Step Brothers | 10 |
| 2 | Will Compete For Beer | 12 |
| 3 | Lumberjacked | 14 |
| 4 | Team ACF | 18 |
| 5 | Big & Brian | 22 |
Workouts
TEAMS ONLY!
In 9 minutes:
30-20-10
Synchro T2B
Hang Squat Cleans
Cash Out - ME Cal Row
*Cleans are not synchro
Row cash out happens in any remaining time after the WOD is completed
RX Cleans - 155/105
Scaled Sub Knee Raises, Cleans 115/75
Score is total calories on the rower with a tie break of the time the WOD is completed.
In any instance of a tiebreak, one additional calorie will be added to the team with the faster completed WOD time.
INDIVIDUALS ONLY!
FOR TIME/6 min cap
24/15 Assault Bike Cals
18 Pull-ups
12 Front Squats (185/125)
18 Pull-ups
24/15 Assault Bike Cals
TEAMS
On a 12 minute running clock-
Use the first 7 minutes to establish a 2 RM Snatch
*One grip. Power or Squat, or a combo of both. Teammates can use the time however they'd like (alternate reps or don't)
In the final 5 minutes, crank out Double Isabel (60 Snatches For Time) RX-135/95, Scaled-95/65
Two Scores-
2a = combined max weight
2b = Time. If you do not complete Double Isabel in 5 minutes, there will be a one second penalty added for every rep not complete.
TEAMS
On a 12 minute running clock-
Use the first 7 minutes to establish a 2 RM Snatch
*One grip. Power or Squat, or a combo of both. Teammates can use the time however they'd like (alternate reps or don't)
In the final 5 minutes, crank out Double Isabel (60 Snatches For Time) RX-135/95, Scaled-95/65
Two Scores-
2a = combined max weight
2b = Time. If you do not complete Double Isabel in 5 minutes, there will be a one second penalty added for every rep not complete.
INDIVIDUALS
On a 10 minute running clock-
Use the first 7 minutes to establish a 2 RM Snatch
*One grip. Power or Squat, or a combo of both.
In the final 3 minutes, crank out Isabel (30 Snatches For Time) 135/95
Two Scores-
2a = max weight
2b = Time. If you do not complete Isabel in 3 minutes, there will be a one second penalty added for every rep not complete.
INDIVIDUALS
On a 10 minute running clock-
Use the first 7 minutes to establish a 2 RM Snatch
*One grip. Power or Squat, or a combo of both.
In the final 3 minutes, crank out Isabel (30 Snatches For Time) 135/95
Two Scores-
2a = max weight
2b = Time. If you do not complete Isabel in 3 minutes, there will be a one second penalty added for every rep not complete.
TEAMS
In 9 Minutes-
Buy In: 40 HSPU
Then, AMRAP:
7 Deadlifts
7 Lateral Burpees Over Bar
7 Box Jumps
RX Deadlifts: 245/160; Box Jumps 24/20 with two foot take off
Scaled Deadlifts: 185/125; Sub KBS (53/35) for HSPU; Box Jumps 24/20, step ups ok
Score is total reps with a tie break of time buy in is complete.
In any instance of a tie break, one additional rep will be added to the team with the faster buy in.
INDIVIDUALS
For Time, with a 6 minute cap:
Buy In:
100 Double Unders
10!
Deadlifts (225/155)
HSPU
Media
Community
Event Details
Closes: Aug 2, 2019
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