The Adira Throwdown - Mixed Pairs

The Adira Throwdown is back!

Firstly, thank you to all the athletes who signed up last year - we hope to see you all back again!

Competition will be held July 4th 2026 at Adira Performance, Attleborough.

Inlcuded:

- Day of competiton with cash prizes for RX and goodie bags for all other podium spots

- Team Photos from external Photographer

- Snacks on the day

RX - This division is for you if you RX the CrossFit Open or have competed in RX catergories before.

Everyday - This division is for you if you would normally scale the CrossFit Open or are a beginner to CrossFit Competitions.

RX Movement Standards: *At least one person must be able to perform

70/45kg Barbell Cycling, Clean + Jerk, Clean variations, Snatch Variations, Shoulder to Overhead, Front Squat, Overhead Squat, Deadlift, Thrusters, Lunge variations.

Toes to Bar, Pull ups, Chest to bar, Bar muscle Up, Handstand Push Ups, Pistol squat, Double unders, Step ups, Box jumps @20-30", Wallballs, Kettlebell movements @24/16

DB Movements 2 x 22.5/15kg

Rowing, Ski Erg, Running, Assault Bike

*Note, not all movements will be on the day. Expect some synchro work and weight provided above are the maximums.

Everyday Movement Standards: *At least one person must be able to perform

Deadlift 90/50kg, Barbell cycling 45/30kg

Clean + Jerk, Clean variations, Shoulder to Overhead, Front Squat, Deadlift, Thrusters, Lunge variations.

Hanging Knee Raise, Push ups, Air squat, Single unders, Step ups / Box jumps, Wallballs, Kettlebell movements @24/16

DB Movements 2 x 15/10kg

Rowing, Ski Erg, Running, Assault Bike

*Note, not all movements will be on the day. Expect some synchro work and weight provided above are the maximums.

All ticket purchases are final, however, they may be passed to someone else in the event you are unable to attend. There are no refunds under any circumstances.

If you have any further questions, don't hesitate to get in touch - info@adiraperformance.co.uk or @adiraperformance