BW Throwdown
About This Competition
Rejoignez-nous le samedi 11 et dimanche 12 avril 2026 pour notre deuxième édition des BW THROWDOWN au sein de notre box.
Tout au long d'une journée, vous aurez l'occasion de repousser vos limites en équipe de 2 (homme/femme). Plusieurs catégories viendront sur le floor :
-SCALED (dimanche)
-INTER (samedi)
-RX (dimanche)
-MASTER (samedi)
Etes-vous prêts ?
La Team Box-One.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TeAM mi chauve | 10 |
| 2 | Le petit jeune et la vielle | 11 |
| 3 | Elle voulait être en Scaled ! | 18 |
| 4 | The Bald and Blondie | 20 |
| 5 | Ange ou Démon | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ca boite mais ça lâche rien | 7 |
| 2 | Ju-Lio | 8 |
| 3 | Mr & Mrs Grit | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les Paparuz | 8 |
| 2 | Team games-plans foireux | 11 |
| 3 | Team Dumbl | 12 |
| 4 | LES RX DE TEMU | 21 |
| 5 | Swim Fast Lift Hard | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sweat Machines | 11 |
| 2 | Les incontrôlables | 12 |
| 3 | Les Blonds | 14 |
| 4 | Les Lebon | 17 |
| 5 | La belle et le bete | 31 |
Workouts
3 Rounds
1600m Standing Bike erg
12 Burpees box jumps over
20-40-60 Wall ball shot
3 Rounds
1600m Standing Bike erg
12 Burpees box jumps over
20-40-60 Wall ball shot
3 Rounds
1600m Standing Bike erg
12 Burpees box jumps over
20-40-60 Wall ball shot
3 Rounds
1600m Standing Bike erg
12 Burpees box jumps over (step box ok)
20-40-60 Wall ball shot
21 Overhead squat Synchro 40/25kg
21 Pull up Synchro
30 Thruster Synchro 40/25kg
15 Pull up Synchro
21 Overhead squat Synchro 40/25kg
9 Pull up Synchro
21 Overhead Squat Synchro 40/25kg
21 Pull up Synchro
30 Thruster Synchro 40/25kg
15 Pull up Synchro
21 Overhead squat Synchro 40/25kg
9 Pull up Synchro
21 Overhead squat Synchro 45/30kg
21 Pull up Synchro
30 Thruster Synchro 45/30kg
30m Handstand walk
21 Overhead squatr Synchro 45/30kg
21 Pull up Synchro
21 Overhead squat Synchro 30/20kg
30 Cal ski erg
15 Thruster synchro 30/20kg
30 Cal ski erg
21 Overhead Squat Synchro 30/20kg
30 Cal ski erg
42 Toes to bar
18 Alt Db snatch Synchro
30 Toes to bar
18 Alt Db snatch Synchro
18 Toes to bar
18 Alt Db snatch synchro
Puis : Complex Rm
3 Deadlift
2 Clean
1 Shoulder to overhead
42 Toes to bar
18 Alt Db snatch Synchro
30 Toes to bar
18 Alt Db snatch Synchro
18 Toes to bar
18 Alt Db snatch synchro
Puis : Complex Rm
3 Deadlift
2 Clean
1 Shoulder to overhead
42 Toes to bar
18 Alt Db snatch Synchro
30 Toes to bar
18 Alt Db snatch Synchro
18 Toes to bar
18 Alt Db snatch synchro
Puis : Complex Rm
3 Deadlift
2 Clean
1 Shoulder to overhead
20 Toes to bar
18 Alt Db snatch Synchro
40 Knee to elbow
18 Alt Db snatch Synchro
20 Toes to bar
18 Alt Db snatch synchro
Puis : Complex Rm
3 Deadlift
2 Clean
1 Shoulder to overhead
Heavy Complex
3 Deadlift
2 Clean (squat or power)
1 shoulder to overhead
Heavy Complex
3 Deadlift
2 Clean (squat or power)
1 shoulder to overhead
Heavy Complex
3 Deadlift
2 Clean (squat or power)
1 shoulder to overhead
Heavy Complex
3 Deadlift
2 Clean (squat or power)
1 shoulder to overhead
Amrap 14'
10 cal row
3 sandbag Clean
1 Wall walk
+1Wall walk/rounds
Amrap 14'
10 cal row
3 sandbag Clean
1 Wall walk
+1Wall walk/rounds
Amrap 14'
10 cal row
3 sandbag Clean
1 Wall walk
+1Wall walk/rounds
Amrap 14'
10 cal row
3 sandbag Clean
1 Wall walk
+1Wall walk/rounds
Media
Community
Event Details
Closes: Mar 31, 2026
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