CFI Spring Throwdown
About This Competition
Pairs Competition, have agreed to participate in Bakehouse Fitness Limited’s (trading as CrossFit Islington) strength and conditioning program. The activities of this program include but are not limited to: Olympic weightlifting, power lifting, gymnastics, kettlebell exercises, dumbbell exercises, running (including in public spaces), rowing, rope climbing, jumping, intense cardiovascular activities and other fitness activities.
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| # | Athlete | Points |
|---|---|---|
| 1 | Becky & the Bully | 6 |
| 2 | Guinness & Gnocchi | 8 |
| 3 | Camesh | 11 |
| 4 | Liewsers | 12 |
| 5 | The pretty dumbbells | 12 |
Workouts
Buy in:
7.5m Double DB walking Lunge
15 - 12 - 9
Double DB Power Clean
Burpee
7.5m Double DB walking Lunge
A - 2 Rep Push Press
B - 1 Rep Power Snatch
AMRAP 12:00
40 America kb swing (24/16kg)
20 Pull Up
10cal Air Bike
5 Wall Walks
- you must complete 1750m Row
- 5m = 1rep deducted
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Event Details
Closes: Apr 11, 2026
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