Warrior Affiliate League - Summer Classic 2022

TEST 1 (E1/E2) – 7 minute cap
INDIVIDUALS
PART A -  For time - 60 DOUBLE-UNDERS (Scaled – 100 Single-Unders)
-        Then Immediately perform  -
PART B – With remaining time, perform as many repetitions as possible of
10 Handstand Push ups  (Scaled - 3 Wall Walks)
15  Snatch
20  Toes to Bar**
25  Wall Ball Shots

 - 1 MINUTE REST -

THEN IMMEDIATELY PERFORM TEST 2

________________ 
Barbell – ADV M 135/F 95 lbs, SCALED M 95/F 65 lbs, MASTERS M40+ 95 lbs
Wall Ball ADV (10FT) M 20/F 14 lbs, Scaled (9FT) M 20/F 10 LBS, Masters M40+ (10FT) 20 lbs

** W Scaled only - Hanging Knee Raises

TEST 1 (E1/E2) – "SHAKA BRAH" (7 minute cap)
PART A (E1) -  For time - 100 DOUBLE-UNDERS 
-        Then Immediately perform  -
PART B (E2) – With remaining time, perform as many repetitions as possible of
10  Handstand Push ups  
15  Power Snatch, 95#
20  Toes to Bar
25  WB Shots, M 20# (9FT Target)/ F 10# (10FT target)

 
-  1 MINUTE REST –  

Then immediate perform TEST 2
 

TEST 1 (E1/E2) – SHAKA BRAH (7 minute cap)
INDIVIDUALS
PART A (E1) -  For time - 100 DOUBLE-UNDERS 
-        Then Immediately perform  -
PART B (E2) – With remaining time, perform as many repetitions as possible of
10 Handstand Push ups 
15  Snatch, 95 LBS
20  Toes to Bar
25  Wall Ball Shots, M 20# (9FT Target)/ F 10# (10FT target)

 - 1 MINUTE REST -

THEN IMMEDIATELY PERFORM TEST 2

TEST 1 (E1/E2) – 7 minute cap
INDIVIDUALS
PART A (E1) -  For time - 60 DOUBLE-UNDERS (Scaled – 100 Single-Unders)
-        Then Immediately perform  -
PART B (E2) – With remaining time, perform as many repetitions as possible of
10 Handstand Push ups  (Scaled - 3 Wall Walks)
15  Snatch
20  Toes to Bar**
25  Wall Ball Shots 

- 1 MINUTE REST -

THEN IMMEDIATELY PERFORM TEST 2

 _____________________
Barbell – ADV M 135/F 95 lbs, SCALED M 95/ F 65 lbs, MASTERS M40+ 95 lbs
Wall Ball ADV (10FT) M 20/F 14 lbs, Scaled (9FT) M 14/F 10 lbs, Masters M40+ (10FT) 20 lbs

** W Scaled only - Hanging knee raises

After a 1-minute rest following TEST 1, immediately perform:

TEST 2 (E3) - "HANG 10"   5 minute cap
Perform as many repetitions as possible of
10 Front Squat
10 Chest to Bar Pull Ups (Scaled chin-over bar)
10 Shoulder to Overhead

 
Barbell – ADV M 135/F 95 lbs, Scaled M 95/ F 65 lbs, Masters M40+ 95 lbs

After a 1-MINUTE REST period following TEST 1,

Immediately perform TEST 2
 
HANG 10  (5 minute cap)
Perform as many repetitions as possible of*
10 Front Squat, 95#
10 Chest to Bar Pull Ups
10 Shoulder to Overhead, 95#
 
*A2 hangs on pull up bar while A1 performs barbell tasks , and vice versa.

*A2 hold barbell in front rack or hanging deadlift position while A1 performs C2B Pull ups, and vice versa.

TEST 3 (E4) – Barbell Ladder (9 barbells)

2 Cleans (Power or Squat)

Men – 95,115,135,155,185,205,225,245, 265 lbs.
Women- 65,75,85,95,105,125,135,145, 165 lbs.

Athlete will have 1-minute to make as a many attempts possible to successfully lift a pre-loaded barbell. A successful lift is required to move onto the next pre-loaded barbell. 

TEST 3 (E4) – Barbell Ladder

2 Cleans (Power or Squat)
 
TEAM – 75,95,115,135,155,185,205,225,245 lbs.

Team will have a total 1-minute, for each athlete to make a to successfully lift a pre-loaded barbell. Athletes can make as many attempts needed within allotted time frame. A successful lift is required to move onto the next pre-loaded barbell. Once an athlete fails to successfully lift, score will be the heaviest barbell successfully lifted, and athlete will not be allowed to lift subsequent barbells after failure. Score will be the sum of heaviest successful lift performed by each athlete. 

TEST 4 (Floater) (E5/E6) – 6 minute cap
Perform as many repetetions as possible in 6 minutes
E5 (A1) – Max Calorie Row
E6 (A2) – Max sandbag step overs 20” M 50#/ F 35#
 
*A1 and A2 will perform tasks simultaneously and may switch at any time during the workout.

TEST 4 (Floater) (E5/E6) – 6 minute cap

PART A (E5) – 500m Row for time (3 min cap)
PART B (E6) – Perform as many repetitions as possible in 3 minutes

Sandbag box step-overs 20”

ADV M 70#, M Scaled/ Masters M40+ 50#,  ADV W 35#, W Scaled 25#

TEST 4 (Floater) (E5/E6) – 6 minute cap
INDIVIDUALS

PART A – 500m Row for time (3 min cap)
PART B – Perform as many repetitions as possible in 3 minutes

Sandbag box step-overs 20”

ADV M 70#, M Scaled/ Masters M40+ 50#,  ADV W 35#, W Scaled 25#

TEST 4 (Floater) (E5/E6) – 6 minute cap
Perform as many repetetions as possible in 6 minutes
E5 (A1) – Max Calorie Row
E6 (A2) – Max sandbag step overs 20”, M 50#/F 35#
 
*A1 and A2 will perform tasks simultaneously and may switch at any time during the workout