Summer Slam @ Kados CrossFit's NEW LOCATION
About This Competition
Female/Male Teams - $195/team, includes a t-shirt or tank if registered by May 15, 2026
3 Divisions: Rx, Intermediate & Scaled
Standards for each division:
Scaled: Single unders, Ring Rows, Knee raises, 75/55# snatch, box step overs
Intermediate: Double unders, Pull-ups, Toes to bar, 95/65# snatch, box jumps
Rx: Double unders, Muscle-ups, Toes to bar, 135/95# snatch, box jumps
Athlete Check-In 7:30am, Athlete Briefing 8am
Workouts will be released prior to competition
We will allow substitutes as needed, but will not allow changing of shirt sizes.
Absolutely no refunds for any reason.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Twisted Canyon | 5 |
| 2 | Chalked and Loaded | 9 |
| 3 | Paws, Patients and PR’s | 10 |
| 4 | Mama Bear and Flaming Hair | 17 |
| 5 | Power Off | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hot Date | 5 |
| 2 | We thought we were Volunteering! | 7 |
| 3 | Pars & PR’s | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Try Hards | 7 |
| 2 | NewlyWODs | 7 |
| 3 | Generation RX | 10 |
Workouts
Workout #1
Both athletes work at one time. One on bike, one on work. They can switch whenever. Both the work and the cals need to be completed.
Time cap: 27 min.
RX:
300 Bike Cals
and
100 Box Jumps 24
80 Toes to Bar
60 DB Snatches 70/50
40 Burpees over Dumbbell
20 Wall Walks
Int:
275 Bike Cals
and
100 Box Jumps 20
80 Toes to Bar
60 DB Snatch 50/35
40 Burpees over Dumbbell
20 Wall Walks
Sc:
250 Bike Cals
100 Box Jumps or Step ups 20
80 Knee Raises
60 DB Snatch 35/25
40 Burpees over Dumbbell
40 Seated Dumbbell Strict Press 35/25s
Score: Time
One athlete lifts at a time but can go back and forth. 6 min total for the team.
Complex
For Load in 6 min
4 Deadlifts
3 Hang Cleans
2 Front Squats
1 Shoulder to Overhead
Score: Total Highest complex for each athlete
Athletes can split however they would like
12 min AMRAP of:
RX:
25 Cal Row
100 Double Unders
25 DB Bench Press 70s/50s
Int:
25 Cal Row
75 Double Unders
25 DB Bench Press 50s/35s
Sc:
25 Cal Row
100 Singles
25 DB Bench Press 35s/25s
Score: Rounds and Reps
Each partner completes a full round then the next partner completes the full round
Time cap 12 minutes
RX:
21, 15, 9
Thrusters 115/80
Chest to Bar Pull-ups
Int:
21, 15, 9
Thrusters 95/65
Pull-ups
Sc:
21, 15, 9
Thrusters 75/55
Ring Rows
Score is Time
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Event Details
Closes: Jun 11, 2026
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